Hello July!

Typical summer meal–homegrown and/or local– total cost per meal- $1.22, two good-sized adult meals, or food for three! We eat three or four vegetables with every meal. This meal also included baked chicken and fish. I’ve started making homemade tartar sauce by cutting up a dill pickle in tiny pieces and adding it to our … More Hello July!

Eating Whole Foods

Hello friends and welcome to my blog. In my last post I defined the term whole foods. In this post I am going to blog about how I started my family on the road to a healthier whole foods diet. Our first conversion was drinking organic milk after either not drinking milk or drinking non-organic … More Eating Whole Foods

What Are Whole Foods?

In the simplest of terms, whole foods are foods without additives and preservatives. It’s food as close to its natural state as possible.  I first heard the term whole food in 2004 right before my family began transitioning to a diet that would contain more whole foods. Our diet previous to a diet of whole … More What Are Whole Foods?