Before we get to the holiday baking, I thought I would take full advantage of all the pumpkins and make some pumpkin chocolate chip cookies. I bake cookies every week for my husband’s lunch and use Martha Stewart’s Crisp and Chewy Chocolate Chip Cookies recipe. The recipe for the Pumpkin Chocolate Chip Cookies is from Delish.com and they are/were delish. At the present time, they are almost gone—just two left for the hubby’s lunch through Friday! Hence why no picture, but I do have a lovely photo of my Martha Stewart Crisp and Chewy Chocolate Chip Cookies on my IG feed.
The last few weeks of autumn have been busy as usual. There is always a lot of planning of my time. Thankfully my health has been great though I cannot say the same for my husband. Every year he gets allergies from ragweed–which is what we thought he had six weeks ago. Turns out he had something like a bad allergy, but not quite the flu, and it has really held on. It really is impossible not to get sick when your co-workers come to work full of sick. He has now been given a large bottle of sanitizer and a can of Lysol because neither one of us want him sick for his vacation–he takes 10 days every November and a week in December and that’s all the time he takes off from work–no sick or personal days in over 20 years. We’ve got a lot planned for his vacation time. This year we are going to be having an old-fashioned Christmas which I will be blogging about soon. I will also be blogging what products I use to stay healthy and keep a strong immune system going. Until then enjoy your family, Thanksgiving week and weekend if you celebrate it, and be well.
Now while pumpkins are plentiful is the time to start buying and baking–because pumpkin has so many health benefits not known to the general public.
About 10 years ago now my husband and I were in the middle of trying to adopt a greyhound. Our love and desire to have a greyhound become part of our family was huge. After most tracks in this country stopped racing greyhounds, local agencies formed to help people/families adopt the retired greyhounds. The one we were trying to get had really bad teeth (potential of hundreds of dollars of care) and she also had problems with her stomach also due to the poor diet given to racing dogs. Time and again at meetings we heard stories of how the foster families and forever families were always using pumpkin with their greyhounds. Pumpkin will bulk up their stool, settle their tummies, and boost nutrition. Unfortunately, because of where we were living at the time, which lacked the appropriate space for this particular greyhound, we did not adopt her.
I’ve never forgotten how much I learned about pumpkin–here’s what I know:
- It’s rich in vitamin A
- One cup of cooked pumpkin is 49 calories
- High in antioxidants that may reduce your risk of chronic disease
- It’s high in beta-carotene, vitamin A and vitamin C–boosts immunity
- The nutrients in pumpkin are good for your eyesight
- Nutrient dense, low calorie, may produce weight loss
- Antioxidants lower risk of cancer
- Is packed with fiber
- Promotes healthy skin
- Versatile foodstuff that you can add to anything–wraps, salads(cooked) veggies, stews, soups and more
Some people may not know this but pumpkins are a type of squash. Pumpkins and squash belong to the same family called Cucurbitaceae. Every year I bake up two dozen squash and pumpkin, then let cool, place in freezer bags and freeze. We then are able to eat squash every single month, almost, until the next year’s season. If one or both of us is feeling ill I will make up a pumpkin risotto. Pumpkin risotto does the trick every time. Here is the recipe–Pumpkin Risotto
I also roast all my pumpkin seeds for snacks and to add to bird food.
When you’re done with your pumpkins instead of throwing them into the garbage, where they’ll just clutter up a landfill, choose to break them up and set them out in a place where the birds and other small animals can get to them.
As we head into the season of sickness I would also like to add this article that has natural health remedies such as pumpkin, ginger, rice, and sweet potatoes that help manage diarrhea, nausea, and flu-like symptoms.
Until next time– stay healthy and happy!