Perfect Pumpkin

Now while pumpkins are plentiful is the time to start buying and baking–because pumpkin has so many health benefits not known to the general public.

About 10 years ago now my husband and I were in the middle of trying to adopt a greyhound. Our love and desire to have a greyhound become part of our family was huge. After most tracks in this country stopped racing greyhounds, local agencies formed to help people/families adopt the retired greyhounds. The one we were trying to get had really bad teeth (potential of hundreds of dollars of care) and she also had problems with her stomach also due to the poor diet given to racing dogs. Time and again at meetings we heard stories of how the foster families and forever families were always using pumpkin with their greyhounds. Pumpkin will bulk up their stool, settle their tummies, and boost nutrition. Unfortunately, because of where we were living at the time, which lacked the appropriate space for this particular greyhound, we did not adopt her.

I’ve never forgotten how much I learned about pumpkin–here’s what I know:

  • It’s rich in vitamin A
  • One cup of cooked pumpkin is 49 calories
  • High in antioxidants that may reduce your risk of chronic disease
  • It’s high in beta-carotene, vitamin A and vitamin C–boosts immunity
  • The nutrients in pumpkin are good for your eyesight
  • Nutrient dense, low calorie, may produce weight loss
  • Antioxidants lower risk of cancer
  • Is packed with fiber
  • Promotes healthy skin
  • Versatile foodstuff that you can add to anything–wraps, salads(cooked) veggies, stews, soups and more

Some people may not know this but pumpkins are a type of squash. Pumpkins and squash belong to the same family called Cucurbitaceae.  Every year I bake up two dozen squash and pumpkin, then let cool, place in freezer bags and freeze. We then are able to eat squash every single month, almost, until the next year’s season. If one or both of us is feeling ill I will make up a pumpkin risotto. Pumpkin risotto does the trick every time. Here is the recipe–Pumpkin Risotto

I also roast all my pumpkin seeds for snacks and to add to bird food.

When you’re done with your pumpkins instead of throwing them into the garbage, where they’ll just clutter up a landfill, choose to break them up and set them out in a place where the birds and other small animals can get to them.

As we head into the season of sickness I would also like to add this article that has natural health remedies such as pumpkin, ginger, rice, and sweet potatoes that help manage diarrhea, nausea, and flu-like symptoms.

Until next time– stay healthy and happy!

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Sundays in our home

Every Sunday in our home is roasted chicken day. It’s also fresh baked cookies day, in preparation for the work week. I begin to prepare dinner around 2:30 p.m. every Sunday and I’m out of the kitchen, usually, by 7 p.m. after clean-up. This time of year brings with it a lot of baking– I bake pumpkins and save the pumpkin for pumpkin bars and pie. I dry the pumpkin seeds for our winter population of birds. About twice a week for approximately four- six months we eat squash. We love acorn squash. Apples my husband didn’t care for were peeled, sliced, and cooked into homemade applesauce. I like mine a bit on the chunky side. For 3# of apples I got four cups of sauce–I peeled, cored, and cut the apples then added 1/4 c. sugar and heated on medium heat for 25 minutes.








Pumpkin Cheesecake

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“I am made for autumn. Summer and I have a fickle relationship, but everything about autumn is perfect to me. Wooly jumpers, Wellington boots, scarves, thin first, then thick, socks. The low slanting light, the crisp mornings, the chill in my fingers, those last warm sunny days before the rain and the wind. Her moody hues and subdued palate punctuated every now and again by a brilliant orange, scarlet or copper goodbye. She is my true love.” Alys Fowler

My favorite month of the year is here. Pumpkins galore! I love pumpkin pie, pumpkin bars, plain pumpkin puree. Pumpkin, I love pumpkin. No kidding pumpkin orange was was my favorite color for almost 25 years. I love the weather in October, halloween, fall leaves, fall foods and fall hay rides. Cannot. wait. Last weekend we made our last trip of the year to Bauer’s Market and bought 50# (wild guess) of acorn squash, 3 pumpkin pie pumpkins, 15# of apples for eating and baking, and 3 loaves of their delicious apple fritter bread. This week on my day off I made applesauce, apple pie and pumpkin puree for cheesecake and to freeze for pumpkin pies later this month. I’ve posted the recipes below- enjoy!

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first the pumpkin puree recipe and then the pumpkin cheesecake recipe

Next up is a look at biodynamic vs. organic and recipes for cabbage rolls and apple fritter bread. Have a great fall weekend!