Building a strong immune system–what’s in my medicine cabinet

Headache/Sinus Headache/Facial Migraines –Peppermint Essential Oil.

Pain-bone spur pain, arthritis pain, bursitis pain–Copaiba Essential Oil

Colds, Flu, Sinus Issues- 1 tsp elderberry syrup every 1-2 hours for 12 hours.

Mood- I diffuse Orange and sometimes Lemon Essential Oil

Menopause issues- I eat yams–roasted, pureed, anyway they taste good. Sometimes mixed with mashed potato and sometimes with applesauce. They help a lot with hot flashes.

Sleep- Lavender Essential Oils on bottoms of feet, and I take 320 mg of magnesium a day. Magnesium works great for constipation as well. I found a great article on using Magnesium supplements here.

Rollerball for applying oil–15 drops of lavender EO and fractionated coconut oil. Put the 15 drops of lavender EO in rollerball and then fill the rest of rollerball up with fractionated coconut oil. Shake before each use.

Stress- Frankincense Essential Oils on the bottom of feet.

Same recipe as Lavender Essential Oil recipe for sleep, but you use Frankincense not the lavender with fractionated coconut oil.

Sore achy muscles- we take Epsom salt baths several times a week. Epsom salt is great for relieving muscle aches and pain and also detoxifies your body.

Not everything I use to support mine and my husband’s health is an essential oil. For over 20 years I have incorporated healthy living and a healthy diet into our lives. It’s been many years since my husband or I were sick. I don’t say this lightly–it takes work and considerable money. Eating junk food, or an unhealthy diet and using OTC products is so much cheaper.

Our diet– I’ll start by saying 60% of our diet is organic. I know some people are going to say to themselves I’m a food snob or? But I’m really not. I’ve had Fibromyalgia most of my adult life–probably close to thirty years now. I spent four years researching diets, food, and food safety and discovered that it was possible to feel better and live the life I wanted to if I changed my diet. So I did. It hasn’t happened overnight. We are still working on several changes in our diet. All total we’ve been working on a complete 360 almost fourteen years.

We aren’t big meat eaters. Before I got married I had been a vegetarian for over ten years. Since being married I’ve been a vegetarian for another ten years. We eat red meat once a week. We eat poultry or fish twice a week, and the rest of the week is meatless. We don’t eat out more than 12 times a year. When we eat out we usually choose homemade food restaurants or a local pizza place. I can’t think of anything we eat that we overeat. I don’t use any cheese in my cooking, processed foods are out, and most of what we eat is fresh and usually locally grown. When we grocery shop we shop in the outside aisles for the most part. I don’t buy anything in cans, boxes, or the freezer section except ice-cream.

We don’t drink alcohol and neither of us smokes. We also don’t use any OTC medications except Tylenol.

We weren’t always this healthy I assure you. Twenty-some years ago we had a cold every year, sometimes twice a year, just like everyone else. We also had the stomach flu a time or two. But overall I think we’ve been fairly lucky, considering I worked for almost twenty years in healthcare.

Having fibromyalgia has been the hardest thing for me because so many other things have come with it. I’ve dealt with IBS off and on since I was a teenager, but since changing our diet most of my IBS symptoms are gone. I’ve also had IC for about twenty years and that can be a very frustrating thing to have. But again diet plays a major part in controlling the symptoms of IC.

Before I quit smoking I had a lot of allergies. I probably had a severe allergy, that caused me to miss work, or be in bed all weekend, 3x a week. Now, I maybe have a couple of bad allergy days a year. Sometimes I have facial migraines, which are something new to me. I started getting these about ten years ago. I also deal with jaw pain at times which is also something found in people who suffer from fibromyalgia.

Another important thing for me to add in about my health is that I suffered from malnutrition most of my young life. I was diagnosed at eight years old. Growing up not only was I a picky eater, I had major issues regarding food. From a baby until eight or nine my diet was extremely limited. This aversion to food caused by malnutrition remained an issue until I was in my late thirties. To give you an example of the degree of malnutrition I had, I weighed 60 lbs in 5th grade. When I graduated high school I weighed 92 lbs. I tried twice in the eighties to join the military and twice weight issues prohibited me from being able to join.

To say my health was extremely fragile when I was 30, and met my husband and married, would be an understatement. I shouldn’t really be as healthy as I am now. I owe most of my good health to eating right and using a homeopathic approach to all of my health issues.

In addition to my homeopathic approach, I am also careful about getting the flu shot. I have never had a flu shot–I’m certain this statement will cause some readers to become very unhappy with me. But it’s true, no flu shot ever. I’m allergic to eggs and penicillin–and in the old days, you couldn’t get a flu shot if allergic to eggs (and I’m sticking with that recommendation, even though the CDC has now relaxed it). I still have issues with eggs if they’re not pasture raised organic eggs. In my whole life, I have had to use an antibiotic 3 times. Once in my childhood, once with strep throat, and once when I had foot surgery. That’s it. My husband has used an antibiotic just twice in his life, he too is allergic to penicillin.

Sometimes I am convinced being allergic to penicillin has been a good thing for both my husband and I. I once sat in a room with 15 students and our instructor and was the only student not to get the swine flu. My husband is 1 of 2 people out of a 100 people not to get the flu this year. It’s on its third time around in his workplace.

Three Secrets to a Strong Immune System

  • Probiotics- I eat Activia yogurts 3 x a week. I stop using them if I start to get too much gas or bathroom activity. That tells me I have enough active strains in my system and need no more at this time.
  • Sleep- 8 hours every night.
  • Drink 1/2 your body weight in clean filtered water every day.

I’d like to say we drink kombucha a lot or eat kimchi on a regular basis but we do not. We’ve tried both but unfortunately did not like them. Probiotics were difficult for both of us at first. I tried several brands of probiotic supplements and had varied results. If you’ve been reading my blog awhile you’ll remember I thanked taking Accuflora–a probiotic tablet for helping me to recover from a serious intolerance to gluten. I took Accuflora off and on for about two years with great success and then switched to Activia.

Other things that can be done to assure strong immunity and healthy living–

  • Wash bed pillow often or change it out.
  • Keep all toothbrushes separate from other toothbrushes and not out in open in your bathroom. I keep mine on a piece of paper towel in my medicine cabinet. Change out toothbrushes every 2-3 months, more if you’ve been sick. Change out the piece of paper towel or cup in is kept in every 2-3 days for the cup, once a week for paper towels.
  • Wipe down doorknobs if there is someone that has been sick in the home. Wipe down toilet flusher on toilet daily with a baby wipe or antibacterial soap.
  • Clean toilets once a week, more if someone has been sick in the home.
  • A banana or apple a day really does keep the doctor away.
  • Wash hands often. Don’t touch your hands to your mouth when out shopping in stores. Try not to touch bunker railings (where the meat etc. are kept in the meat and dairy department). Every time I’m at Walmart I see someone sneeze and wipe their hands all along the bunkers in the meat and dairy department.  My husband and I do use hand sanitizer all the time. We have heard that is really doesn’t work, but for us, it works even if it is semi somewhat pyschologically. Maybe it’s because that is what is on our hands vs. germs from the meat bunkers in Walmart? No clue.

I understand that not everyone can follow a homeopathic approach to their health. Many people have very serious issues that do indeed require regular doctor visits and prescribed medication. Other than my having Fibromyalgia and back issues my husband and I do not have health conditions that warrant being under a doctor’s care. Believe me when I tell you we do not take our good health for granted. At any time, for many reasons, our story could change. If you have some of the less serious issues I have mentioned I would encourage you to give essential oils, good herbal teas, and probiotics a try. I hope this post is helpful to some of you. I wish everyone good health in 2018!

If you are curious about oils or have any questions feel free to leave them in the comments. This month I am offering a $25.00 Amazon gift card to anyone that signs up for a wholesale membership with Doterra under my referral id–  4104948

To start an account and become a wholesale member (wholesale prices 25% off retail pricing) go here.

Choose language and country of residence and click continue and fill out account information. When you get to Account Type choose Wholesale Customer and when you get to Referral Information enter my referral id–4104948

Click Continue

There are two ways to get a wholesale membership account with Doterra–

  1. Pay $35.00 and then begin purchasing oils through your virtual office and get up to 25% off with each purchase.
  2. or Choose a starter kit (150.00 and up), waive the $35.00 membership fee and enjoy 25% off with each purchase.  I joined in 2017 with the Family Essentials and Beadlets Kit ($150.00). Best $150.00 I ever spent.

There are two ways to order your oils once you are a wholesale member–

  1. Create a New One Time Order
  2. Create a Loyalty Rewards Order (earn points, and get free product)

There are no requirements that you share or sell Doterra essential oils. But I promise once you learn how to use them and see just how they work you won’t be able to stay quiet for long. Even so, you can sit back and enjoy your oils and never have to sell them to anyone. Every year renew your wholesale membership –$25.00 annually and reap the rewards of these wonderful oils.

I have almost thirty years of using oils under my belt, and just a little over a year using Doterra essential oils. If you have any questions, any at all, feel free to leave a comment or email me at runjumpbegin@gmail.com

Thank you!

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Kombucha

Kombucha Recipe

One of the most important things you can do for you and your family’s health is to improve your gut health. Most people are under the impression things like that take care of themselves. They don’t. They probably did take care of themselves fairly well many years back before our food contained large amounts of fertilizers, pesticides, GMO’s and preservatives. At one time most of the people in this country preserved their food. Most people’s diets contained several pickled and fermented foods. Pickles of all kinds, coleslaw, and sauerkraut were table staples.  These foodstuffs helped keep human guts balanced with the proper bacteria. Bacteria and enzymes in our gut help to break down our food.  The food we eat, once broken down, travels off to different parts of our body to nourish us. We need to stay well nourished to stay healthy.

My experience with gut problems began about thirteen years ago as I detoxed from years of smoking and not so smart eating habits. First came the transition to a healthier diet, then came transitioning to organic foods, and then came my intolerance to everything gluten.  After suffering for about 5 years with gluten issues I read an article about gut health. Before I get started let me show you where your gut is and what parts of your body make up your digestive system.

The gut, otherwise known as your digestive track,  has many components– it starts with your mouth and teeth and technically ends where your waste exits. The stomach is one of three parts of your gut that absorbs and digests food, with the small and large intestine being the other two parts that break down, digest, and absorb nutrients. The linings of our small and large intestines are the largest part of our immune system. Now, this was a big find for me. Not only did I not have a clue our immune system is in our gut, but I was simply blown away discovering the largest part of it is the mucosal lining of our intestines. Nutrients enter the blood stream, once broken down, from our small intestines. There are tiny villi all along our intestinal wall. These villi are how nutrients enter our bloodstream.  The intestinal wall is permeable to some extent so that these nutrients can pass through. In a normal, healthy gut the good stuff passes through and the bad stuff does not. But sometimes bad things start passing through, and sometimes the intestines become damaged and the lining develops holes allowing undigested food to pass through.

Learning all of this information made me wonder- was there a way I could heal my gut lining if in fact it was damaged or malfunctioning? So  I began reading about the gut lining and found that there were other people, just like me, experiencing issues with “out of the blue” food allergies and/ or intolerances who were using probiotics as a way to improve their overall gut health. Probiotics as we know help to maintain the good bacteria in our digestive tract. That good bacteria is part of a large ecosystem of bacterial flora that lives mainly in the large intestine.

Gut flora is the complex community of microorganisms that live in the digestive tracts of humans and other animals, including insects. The gut metagenome is the aggregate of all the genomes of gut microbiota. (Wikipedia)

So I made an appointment with our family physician and asked for his opinion on whether or not starting on a probiotic would be a good thing or bad. He didn’t see how taking one could hurt and so I began using a probiotic about two years ago. Of course, I should note before I forget– a steady diet of kombucha and other fermented food in your diet would alleviate your need(most likely) to have to depend on a store bought probiotic. A lot of my gluten intolerance issues went away about one year after I started using probiotics. I still have problems with food that contain a lot of additives, preservatives and maybe GMO’s? Corn still bothers me, as does soybeans and oats.  Although I check labels and watch what I eat, sometimes things are hidden or ? and I experience pain, pressure, a lot of bloating and usually diarrhea.

A lot of my gluten intolerance issues went away about one year after I started using probiotics. I still have problems with food that contain a lot of additives, preservatives and maybe GMO’s? Corn still bothers me, as does soybeans and oats.  Although I check labels and watch what I eat, sometimes things are hidden or ? and I experience pain, pressure, a lot of bloating and usually diarrhea. I currently take a probiotic daily, but I’ve also incorporated fermented foods and kombucha into my diet as well.

Other than those very rare occasions I am presently symptom-free from issues associated with gluten intolerance. I believe the probiotic healed my gut to some degree by restoring the healthy bacteria I needed to process and digest my food. Some of the ways you can contribute to having unhealthy gut flora — a diet high in sugar (which I had for years) and low in fiber (that too).  Chronic stress(yes!) and chronic use of NSAIDs (yes to that too). Also if you are a person that has a lot of infections and relies heavily on antibiotics (thank goodness I can say nope to this one) you are at risk for having an unhealthy gut.

http://www.loveyourgut.com/what-does-the-gut-do/the-digestive-system/

http://www.enzymestuff.com/conditionleakygut.htm

I hope you’ve enjoyed my post about Kombucha, probiotics and gut health as much as I’ve enjoyed writing it. Until next time–be well!