Building a strong immune system–what’s in my medicine cabinet

Headache/Sinus Headache/Facial Migraines –Peppermint Essential Oil.

Pain-bone spur pain, arthritis pain, bursitis pain–Copaiba Essential Oil

Colds, Flu, Sinus Issues- 1 tsp elderberry syrup every 1-2 hours for 12 hours.

Mood- I diffuse Orange and sometimes Lemon Essential Oil

Menopause issues- I eat yams–roasted, pureed, anyway they taste good. Sometimes mixed with mashed potato and sometimes with applesauce. They help a lot with hot flashes.

Sleep- Lavender Essential Oils on bottoms of feet, and I take 320 mg of magnesium a day. Magnesium works great for constipation as well. I found a great article on using Magnesium supplements here.

Rollerball for applying oil–15 drops of lavender EO and fractionated coconut oil. Put the 15 drops of lavender EO in rollerball and then fill the rest of rollerball up with fractionated coconut oil. Shake before each use.

Stress- Frankincense Essential Oils on the bottom of feet.

Same recipe as Lavender Essential Oil recipe for sleep, but you use Frankincense not the lavender with fractionated coconut oil.

Sore achy muscles- we take Epsom salt baths several times a week. Epsom salt is great for relieving muscle aches and pain and also detoxifies your body.

Not everything I use to support mine and my husband’s health is an essential oil. For over 20 years I have incorporated healthy living and a healthy diet into our lives. It’s been many years since my husband or I were sick. I don’t say this lightly–it takes work and considerable money. Eating junk food, or an unhealthy diet and using OTC products is so much cheaper.

Our diet– I’ll start by saying 60% of our diet is organic. I know some people are going to say to themselves I’m a food snob or? But I’m really not. I’ve had Fibromyalgia most of my adult life–probably close to thirty years now. I spent four years researching diets, food, and food safety and discovered that it was possible to feel better and live the life I wanted to if I changed my diet. So I did. It hasn’t happened overnight. We are still working on several changes in our diet. All total we’ve been working on a complete 360 almost fourteen years.

We aren’t big meat eaters. Before I got married I had been a vegetarian for over ten years. Since being married I’ve been a vegetarian for another ten years. We eat red meat once a week. We eat poultry or fish twice a week, and the rest of the week is meatless. We don’t eat out more than 12 times a year. When we eat out we usually choose homemade food restaurants or a local pizza place. I can’t think of anything we eat that we overeat. I don’t use any cheese in my cooking, processed foods are out, and most of what we eat is fresh and usually locally grown. When we grocery shop we shop in the outside aisles for the most part. I don’t buy anything in cans, boxes, or the freezer section except ice-cream.

We don’t drink alcohol and neither of us smokes. We also don’t use any OTC medications except Tylenol.

We weren’t always this healthy I assure you. Twenty-some years ago we had a cold every year, sometimes twice a year, just like everyone else. We also had the stomach flu a time or two. But overall I think we’ve been fairly lucky, considering I worked for almost twenty years in healthcare.

Having fibromyalgia has been the hardest thing for me because so many other things have come with it. I’ve dealt with IBS off and on since I was a teenager, but since changing our diet most of my IBS symptoms are gone. I’ve also had IC for about twenty years and that can be a very frustrating thing to have. But again diet plays a major part in controlling the symptoms of IC.

Before I quit smoking I had a lot of allergies. I probably had a severe allergy, that caused me to miss work, or be in bed all weekend, 3x a week. Now, I maybe have a couple of bad allergy days a year. Sometimes I have facial migraines, which are something new to me. I started getting these about ten years ago. I also deal with jaw pain at times which is also something found in people who suffer from fibromyalgia.

Another important thing for me to add in about my health is that I suffered from malnutrition most of my young life. I was diagnosed at eight years old. Growing up not only was I a picky eater, I had major issues regarding food. From a baby until eight or nine my diet was extremely limited. This aversion to food caused by malnutrition remained an issue until I was in my late thirties. To give you an example of the degree of malnutrition I had, I weighed 60 lbs in 5th grade. When I graduated high school I weighed 92 lbs. I tried twice in the eighties to join the military and twice weight issues prohibited me from being able to join.

To say my health was extremely fragile when I was 30, and met my husband and married, would be an understatement. I shouldn’t really be as healthy as I am now. I owe most of my good health to eating right and using a homeopathic approach to all of my health issues.

In addition to my homeopathic approach, I am also careful about getting the flu shot. I have never had a flu shot–I’m certain this statement will cause some readers to become very unhappy with me. But it’s true, no flu shot ever. I’m allergic to eggs and penicillin–and in the old days, you couldn’t get a flu shot if allergic to eggs (and I’m sticking with that recommendation, even though the CDC has now relaxed it). I still have issues with eggs if they’re not pasture raised organic eggs. In my whole life, I have had to use an antibiotic 3 times. Once in my childhood, once with strep throat, and once when I had foot surgery. That’s it. My husband has used an antibiotic just twice in his life, he too is allergic to penicillin.

Sometimes I am convinced being allergic to penicillin has been a good thing for both my husband and I. I once sat in a room with 15 students and our instructor and was the only student not to get the swine flu. My husband is 1 of 2 people out of a 100 people not to get the flu this year. It’s on its third time around in his workplace.

Three Secrets to a Strong Immune System

  • Probiotics- I eat Activia yogurts 3 x a week. I stop using them if I start to get too much gas or bathroom activity. That tells me I have enough active strains in my system and need no more at this time.
  • Sleep- 8 hours every night.
  • Drink 1/2 your body weight in clean filtered water every day.

I’d like to say we drink kombucha a lot or eat kimchi on a regular basis but we do not. We’ve tried both but unfortunately did not like them. Probiotics were difficult for both of us at first. I tried several brands of probiotic supplements and had varied results. If you’ve been reading my blog awhile you’ll remember I thanked taking Accuflora–a probiotic tablet for helping me to recover from a serious intolerance to gluten. I took Accuflora off and on for about two years with great success and then switched to Activia.

Other things that can be done to assure strong immunity and healthy living–

  • Wash bed pillow often or change it out.
  • Keep all toothbrushes separate from other toothbrushes and not out in open in your bathroom. I keep mine on a piece of paper towel in my medicine cabinet. Change out toothbrushes every 2-3 months, more if you’ve been sick. Change out the piece of paper towel or cup in is kept in every 2-3 days for the cup, once a week for paper towels.
  • Wipe down doorknobs if there is someone that has been sick in the home. Wipe down toilet flusher on toilet daily with a baby wipe or antibacterial soap.
  • Clean toilets once a week, more if someone has been sick in the home.
  • A banana or apple a day really does keep the doctor away.
  • Wash hands often. Don’t touch your hands to your mouth when out shopping in stores. Try not to touch bunker railings (where the meat etc. are kept in the meat and dairy department). Every time I’m at Walmart I see someone sneeze and wipe their hands all along the bunkers in the meat and dairy department.  My husband and I do use hand sanitizer all the time. We have heard that is really doesn’t work, but for us, it works even if it is semi somewhat pyschologically. Maybe it’s because that is what is on our hands vs. germs from the meat bunkers in Walmart? No clue.

I understand that not everyone can follow a homeopathic approach to their health. Many people have very serious issues that do indeed require regular doctor visits and prescribed medication. Other than my having Fibromyalgia and back issues my husband and I do not have health conditions that warrant being under a doctor’s care. Believe me when I tell you we do not take our good health for granted. At any time, for many reasons, our story could change. If you have some of the less serious issues I have mentioned I would encourage you to give essential oils, good herbal teas, and probiotics a try. I hope this post is helpful to some of you. I wish everyone good health in 2018!

If you are curious about oils or have any questions feel free to leave them in the comments. This month I am offering a $25.00 Amazon gift card to anyone that signs up for a wholesale membership with Doterra under my referral id–  4104948

To start an account and become a wholesale member (wholesale prices 25% off retail pricing) go here.

Choose language and country of residence and click continue and fill out account information. When you get to Account Type choose Wholesale Customer and when you get to Referral Information enter my referral id–4104948

Click Continue

There are two ways to get a wholesale membership account with Doterra–

  1. Pay $35.00 and then begin purchasing oils through your virtual office and get up to 25% off with each purchase.
  2. or Choose a starter kit (150.00 and up), waive the $35.00 membership fee and enjoy 25% off with each purchase.  I joined in 2017 with the Family Essentials and Beadlets Kit ($150.00). Best $150.00 I ever spent.

There are two ways to order your oils once you are a wholesale member–

  1. Create a New One Time Order
  2. Create a Loyalty Rewards Order (earn points, and get free product)

There are no requirements that you share or sell Doterra essential oils. But I promise once you learn how to use them and see just how they work you won’t be able to stay quiet for long. Even so, you can sit back and enjoy your oils and never have to sell them to anyone. Every year renew your wholesale membership –$25.00 annually and reap the rewards of these wonderful oils.

I have almost thirty years of using oils under my belt, and just a little over a year using Doterra essential oils. If you have any questions, any at all, feel free to leave a comment or email me at

Thank you!


Homemade Biscuits – an urban homesteader treat

A dream come true– I’ve just made homemade biscuits from scratch!

For years and years, I’ve been buying

and to be perfectly honest we’ve never been happy with them.

So today I followed a recipe by @colonialmilling

Combine in a bowl: 2 c All Purpose Flour, 1 tbsp sugar, 1 tbsp baking powder, 1 tsp baking soda and 1 tsp salt. Cut in 6 tbsp cold butter. The butter should be about pea sized when you’re finished. (use a fork or your hands) Pour in 1 cup buttermilk and mix just until it comes together. It will be very crumbly. Flatten the dough on a floured surface then fold it over on itself. Do this 3-4 times. (this makes them flaky) Cut your biscuits and bake 450-degree oven 15 min or so or until golden brown.

Total prep time- 10 min. Total bake time 15 minutes. These could also be baked in a cast iron pan. I used a cookie sheet. My first 6 weren’t as tall as my last 6 because I flattened my dough too much with my first batch. I tasted one almost right out of the oven–absolute heaven. I used organic flour, aluminum free baking soda, salt, organic butter, and organic buttermilk plus the slat and baking powder. I was able to get 12 biscuits vs. the standard 5-8 we got in the Pillsbury cans. I usually pay just a bit over $2.20 for the Pillsbury.  The total cost for a dozen organic homemade biscuits is-salt on hand, soda on hand, powder on hand, 2 cups of flour cost less than .50 cents a cup, buttermilk .35 and butter (6 tbsp).75 = total cost of approx. $1.80

Tonight’s meal- sausage patties and eggs on homemade biscuits!

Up Next- Endocrine Disruptors–what are they? and what can you do about them?

Hello August!

Can it be that summer is almost over? As of this month I’ve been at my container garden now for almost 8 months. From my failed starter plants I worked on in January and February, to the young plants I nurtured inside March until late April that became my super producers all summer long. My two 8″ tomato plants grew to almost 3 ft and are still producing tomatoes. So far I’ve harvested 12 med., med large tomatoes with about 10 more ready to turn any day. My spindly tomato plant that survived a couple of frosts ended up giving me over 30 cherry tomatoes. Best tomatoes ever! My rosemary has quadrupled in size, as have my shrubs (doubled) and this years New Guinea Impatiens are gorgeous.  Herbs have been dried and preserved and several of my plant containers have been emptied, and cleaned up for next year. In just a few weeks fall will be upon on and I definitely feel like this year’s container garden was my best yet. A lot of work, but a lot of rewards and I’m already looking ahead to next year. P.S. Although my pumpkin plants bit the dust last week thanks to leaf rot and gnats, my sunflowers and zinnias are ready to bloom any day now. Pictures soon! Until next time–be well!


Blueberry Buckle Recipe–and processing produce tips!

This week- a few things I did today as I enjoyed my day off!

It’s blueberry season here in Wisconsin and I just happened to have got my hands on 3 pints of fresh berries. I froze some for smoothies, so now we have fresh strawberries and fresh blueberries for smoothies this winter.

My husband purchased a bunch of beets at the Farmer’s Market this past Friday so I processed them today. Total time was one hour- I put them in a pan of water –medium setting 1-1/4 of an hour and then turned them off. I then let the water come down from a boil to warm and ran cold water in the pan and slipped the skins right off. They were put into freezer bags and we will be eating July beets 5-6 different times this coming winter. I would pickle them (my favorite) but hubby doesn’t like pickled beets very much.

There’s a story behind the peppers. About 7 weeks ago our neighbor, who travels a lot, asked me to take over her pepper plant due to her not being around enough to water it. We were at our max limit for weight on the deck so we kept it downstairs by the front door. It should be noted this plant had been planted in big box potting soil with Miracle Grow added and sold from a big box store. When I took it over it was about 1-1/2 feet tall, scrawny and dry. Thinking it would die I never did get a before picture but 7/ 7-1/2 weeks later it’s loaded with peppers of all sizes. I have grown peppers on our deck in containers–even now that I think of it I’ve successfully grown cucumbers. But it was hard between bugs and wind and limited full sun areas, neither of them do well on our deck. But hey maybe I’ll start a garden by our front door? I just cut up and take out the seeds from the peppers and freeze the cut up slices for future pizza’s and stir fry’s right away. Our first harvest yielded 7 peppers, I took 3 and I gave my neighbor 4 and plan to split the bounty with her each week to her delight.

Update- after the initial 7 small to medium sized peppers all the rest (5) which were quite small developed bottom rot. I used my soil tester to determine what was lacking in the soil and discovered the soil was severely lacking calcium. It should be noted this isn’t the first time that plants I bought from a big box store, planted in the wrong type of soil mixed with Miracle grow, developed rot on their fruit. The soil is dry even after watering because the soil mixture does not retain any moisture beneficial to the plant. So the plant is constantly in a state of over- watered or under-watered and each time you do water all the nutrients (and there probably isn’t much to start with) wash out the bottom. Hence this pepper plant was really deprived of the calcium it needed to produce healthy peppers.

Here’s the promised recipe for the blueberry buckle


My Container Garden at 10 Weeks!

Things are thinning out in my container garden–my lettuce, cherry tomatoes, first growth of rosemary, lemon thyme, and potatoes have now been harvested. Containers that have become waterlogged due to the excessive rain we’ve had in these parts have been drained, emptied and stored away until next year.

I have replaced some with a couple of pots of oregano, some impatiens and sylvia’s (my first try at an annual on my deck). My pumpkins are growing slow, as are my zinnia’s and sunflowers. Fungus gnats have taken over their soil.

I cooked up several of my cherry tomatoes with local bought zucchini-

The new potatoes were out of this world. Even though we’ve been eating organic red potatoes for years, nothing has ever tasted as good as the ones I’ve grown this summer. The skins melted in our mouths, and the flavor was out of this world. I used organic red seed potatoes and grew them in organic soil from Purple Cow Organics.  I harvested my potatoes when the plants were dead looking and dried up. There were three plants total in the pot and we harvested 28 potatoes of various sizes. I harvested too early as there were still tubers growing. Next time I will wait longer.

Until next time–be well.


Sacrificing– a way (and means) to better health

Every winter both my husband and I get asked at least a dozen times why we don’t get colds or flu. We just don’t. This past winter was my 11th year of good health–no cold and no flu at all. Do I get sick? Well, I do have days where my allergies kick my butt. Currently, we live near an area filled with ragweed and I am deathly allergic to ragweed. For years I thought it was all the goldenrod growing around here, turns out goldenrod is innocent. In fact, ragweed is the big culprit and I guess purposely grows near goldenrod to confuse allergy sufferers. The plants look distinctly different, but you may not find much on the internet about goldenrod’s innocence. Believe me, if you see goldenrod, ragweed is close by and it’s the one causing you to suffer. I use a lot of cold compresses and drink warm teas to help with them. My husband takes Claritin, but still suffers allergy symptoms. The ragweed is out of control I tell you. There are also a lot of trees around this area and trees (birch & cottonwood) and grass gives me sinus headaches. I was diagnosed with facial migraines in 2004 which can be associated with sinus issues. I’ve probably had these for almost twenty years now.  So yes, I’m not a perfectly healthy person by any means. That said I do everything in my power to increase my odds to live a life of good health.

In 2003 I went through a pretty intense period in my life. I lost a job I really loved that put me on a path that I’m still on to this day. First off I quit drinking for the second time, and I stopped smoking after smoking for almost 25 years. I did both cold turkey within 6 months of one another. I also quit drinking soda pop. My only beverage was water– good water (Evian).

Around 2004 I began to experience some weird symptoms hot feet, urinary problems, sore muscles and extreme fatigue. I had always had back and muscle problems from working in healthcare and injuring both my back, shoulders, and neck numerous times. First I went to my physician who ran a bunch of tests, some for hormones and basically gave me a clean bill of health. Second I was referred to a urologist for my urinary issue. After eating a good amount of strawberries summer of 2004 I noticed I was urinating scant amounts of blood and having to urinate multiple times a day. When I told the urologist this he informed me what I had would go away on its own, not to worry, and dismissed me. Turns out after some investigation what I have is interstitial cystitis–ulcers on my bladder lining. There is no cure. So depending on what I eat and drink, my bladder will act up. Over the years I have had flares that last a week or two at a time but then subside. Everything I eat can affect this issue. There is a special diet to follow, but I do not follow it. I do however drink a lot of water and have found that the flares last fewer and fewer days each time.

As for my muscle problems and extreme fatigue and sore painful points on my body issue– It was finally discovered by a different doctor that I have Fibromyalgia and have had it for quite a long time. Maybe close to 35 years? Fibromyalgia has a whole host of symptoms and I’ve run the gamut on each and every one of them. At the time mine was discovered there weren’t any medications to be prescribed. I was told to rest more and eat a better diet and exercise regularly.  Again I felt modern medicine had dropped the ball.

So instead of just giving up and crawling into a hole, I decided to research and research and find ways to better health. There had to be something more than eating a better diet. My diet had improved, but I could still do more. I researched organic food, homegrown and local and once I’d read everything out there on the interwebs about it (not much out there in 2004) my husband and I started on a path to a changed lifestyle that has included on the way- eating organic, living a more sustainable, chemical free, low in sugar, low to no preservative life. Believe me when I tell you it hasn’t been easy. All throughout my blog, I have posted about how hard it was and still is to source organic food. We’ve spent a fortune, that by the way, we didn’t always have, to ensure once we started we didn’t have to stop just because sourcing it was inconvenient. Back in the day I called stores and had them send product down with their salesperson for me to pickup because the local grocery stores didn’t carry it. We’ve put a ton of miles on our only vehicle to drive to CSA pickups and Farmer’s markets in order to get good homegrown produce. We’ve even gone as far as buying a new refrigerator and freezer so that our produce stays fresher and so that I can preserve some for over winter. Most of the changes in our lifestyle were made when we had only one income, and I was going to school full-time.  Not easy to do. Here are some other things I changed in my life to keep the odds in my favor:

  • I stopped using store bought sanitary items and started purchasing Luna pads in 2004.  This is a great article  recently written that explains my logic. I love Luna pads and using them while still having a period in my 50’s is a blessing.
  • I stopped wearing all make-up in 2004. Even without make-up I’ve gone on interviews, traveled, and worked in upper management positions. I know this may be a step that most women cannot or will not take, but I truly believe no make-up is one of the reasons I have almost no wrinkles. I mean like I have 1-2 wrinkles and I’m almost 53. I use Oil of Olay on my face and wash my face with Dove soap and warm water. That’s it. People look genuinely shocked when I tell them I am in my 50’s. It isn’t genetics I promise you that. I owe it all to no make-up!
  • No eating out in almost 90% of the restaurants out there- I gave up Taco Bell, Taco John’s, Chinese take-out, Indian/Thai take-out, McDonald’s, Burger King, buffets, Applebees, Pizza Hut really everything except two places. We still stop at our favorite high-end place for every special occasion- home grown food, and Panera. We started this ban on no eating out in 2004, but it took until 2010 or so to stop altogether. We don’t miss it or crave it and we’re saving a lot of $.
  • We grocery shop on the outer aisles, for the most part, only entering the inner aisles for cereal and baking products. We don’t buy food kits, mixes or canned or jar sauces. We don’t buy toppings, or canned cheeses, or packaged processed food of any kind. I had to give up Mac and Cheese and Cheez Whiz and Lipton Noodle soup and so much more. My husband’s list is even longer, including most of the food we import from Holland. If the product has more than 5 ingredients we don’t buy it.
  • No chemicals- all of our cleaning supplies are homemade/natural- lemon, vinegar, and essential oils. No sprays or candles or plug-ins are allowed in our house. No laundry soaps that are scented or colored. No fabric softeners or other smelly floral or perfume smelling cleaners or detergents. None. I changed almost everything over to chemical free by 2010. We don’t use body sprays, or smelly lotions or chemical laden soaps. I buy Dove soap and we purchase homemade soaps from local homesteaders or our co-op.
  • Almost all our food comes from our local co-op, Whole Foods, or Woodman’s grocery.  At least 90% of what we buy goes directly into the refrigerator or freezer. We have two big shelving units in our house for baking goods-bulk. Other than that condiments and bulk rice and bulk pasta, peanut butter and honey are the only dry goods we have in our home. Pizza is homemade, cakes and pies are homemade, jam is homemade, sauces are homemade and we freeze a ton of fruits and vegetable for overwintering.
  • Last but never least we eat produce when its in season. When peaches are in season I eat a lot of peaches. Same with strawberries and pears and raspberries and melons. When tomatoes are a plenty I eat 1-2 tomatoes a day for weeks. Same with fresh lettuce, beans, and squash. Sweet corn doesn’t agree with me much anymore, unfortunately, it is hard to find Non-GMO and/or organic corn. I do eat a dozen or so pieces each summer for nostalgia sake. In fall we eat a lot of squash -acorn and zucchini and new potatoes and beets. Spring– kale, spinach, early carrots, and peas. We follow the simple guideline of eating according to the season’s harvest.

In 2008 when the swine flu was knocking everyone out around these parts I sat in a classroom surrounded by students each in a different phase of the swine flu. Even the instructor was sick as were members of his family. Eventually, the school closed for a few days to let people recover. I didn’t get sick.  Nothing. This kind of immunity really remains a mystery to me to this day. As does my ability to continue to hike, walk several miles while out on an excursion with my husband, even bike ride Wisconsin trails without issue. I work, I volunteer and do a lot of outside activities never calling into work, never getting what most people consider sick. My husband has gone almost twenty years at his work with no sick days. I know it’s not because we are genetically healthy people with strong immune systems. I can promise you very little about how healthy we are today is associated with our genetics.

I believe 100% it has to do with our lifestyle and while I know that some of the changes I’ve made or we’ve made are extreme they are worth every year we go without colds and flu, worth the fact we don’t have ER visits or stand in long lines at the pharmacy. We worry about everything going on with insurance — we pay about $1600 a year for the both of us (which is pretty good all things considered), yet we have rarely used our insurance. We have annual preventative care physicals, but short of that my husband saw a doctor for a minor issue 10 years ago and I had surgery on my feet- arthritis, ingrown nails and bone spurs twice after surgery. That’s been almost 3-4 years ago, otherwise for me nothing since 2004. It works for us this I know.   It goes without saying before making any changes to your lifestyle and diet please be sure to talk them over with your trusted family physician first.  Until next time- be well!

“The Greatest Wealth is Health”

Links :

Food preservatives that are bad for your health- article here

Candles and Sprays and clean air- article here

Dangers of eating Fast Food- article here

Hormonal disruptors in make-up- article here


Summer Meal Planning–7 day meal plan

Tired of having to pay subscription prices for a meal plan? or sign up for tips and tricks and end up inundated with spam emails? Here’s a 7-day meal plan without a catch–no hassles, no subs, and definitely no hidden costs. Summer time is a time where meal planning can get a little hectic. School’s out, and there’s vacation time to plan for and meals tend to be quick meals with little cleanup. Nowadays with all the meal plans available, some right to your front door, why choose to make meals yourself? In my case, for my family’s needs, it came down to saving money and eating local homegrown whole foods. Maybe you don’t have that option available to you, or you don’t have the time to make meals from prep to finish? If you cannot source local homegrown then use what you have–supermarket produce works fine. I’m a big fan of T & A produce and it’s sold in most grocery stores. We eat T & A’s romaine hearts, broccoli, and hydroponic butter lettuce.

Most of the meals in my 7-day meal plan can be prepped the night before. So when you have a little bit of free time, prep the next meal. Also when you cook up ground beef make extra and freeze the extra portion for another meal. I double most recipes and freeze the rest. We have at least 3 meals frozen on hand at any given time that we can grab if time is tight.

Monday-Grilled Hamburgers with Napa cabbage slaw and slowly roasted potato wedges. Prep time-20 minutes. Total cooking time 35-45 minutes depending on how done you want your burgers.

Tuesday– Sausage, red cabbage and roasted sweet potato. Prep time 25 minutes–total time is 1 hour (includes bake time).

Wednesday-Everything but the kitchen sink salad-lettuce, cucumbers, green onions, sliced beets (I use Nellie’s sliced pickled beets vs. fresh beets), avocado, leftover red cabbage slaw and sliced boiled egg with homemade salad dressing. Prep time is 10-15 minutes- chop everything up, boil egg (5 minutes) wash and rinse lettuce & green onions.  You can add cooked chicken, steak or even tuna from tuna packs to make this a heartier salad.

Thursday-Roasted veggie taco with creamy cilantro dressing–recipe here. Total time- 45 minutes.

Friday– Pork Roast in the slow cooker, carrots, and new red potatoes. Prep 10-15 minutes. Total cooking time depends on the size of roast (minimum 4 hours on a low setting) add new red potatoes which are smaller than reg. potatoes during the last 2 hours of slow cooking so that they won’t get mushy before the roast is done.

Saturday-Pulled pork over baked sweet potatoes.  Prep time 5-10 minutes, total cooking time 1 -1/2 hours at 350 degrees for medium-large sweet potatoes.

SundayTeriyaki Chicken and vegetable foil pack for the grill- prep time- 30 minutes..cook time is 1 hour or until chicken is done. **I love this site and you will find several more easy foil pack meals to make plus so many more delicious things to try.**


Homemade Salad Dressing– your best salad dressing ( I use Vegan dressing by Hellman’s), mix 1/4 cup dressing( per 2 people )with a 1/4 teaspoon of salt (or less or not at all) & a tablespoon of granulated sugar and a half cup of milk. Add more milk if you want your dressing thin instead of creamy.  The healthier the salad dressing is that you buy, the healthier your homemade dressing will be. Total time- 5 minutes

Napa Cabbage Slaw– buy a Napa cabbage in the produce department or farmer’s market or local grower that is light green in color. You will also need 2 carrots and ingredients for the homemade salad dressing. I grate the carrots, chop the slaw and mix together with my homemade salad dressing. Use a bit less milk with the dressing because you want the slaw to be able to top your burger! You can add salt and pepper to taste and for extra flavor toss in chopped scallions. Total time- 15 minutes.

Red Cabbage- I use a great recipe from Taste of Home found here.

~~Grocery List~~

Produce department/Farmer’s market/local grower

Napa Cabbage

Red Cabbage

Romaine Hearts Lettuce


Green onions



Sweet Potatoes

Baking Potatoes

New Red Potatoes



Red Onion


Yellow & Red Peppers




Meat Department

Pork Roast


Chicken Breast


**how much meat you buy will depend on family size**


1/2 gallon of milk or 1/2 and 1/2 for salad dressing

Eggs- at least 6 eggs


Sour Cream

Middle Aisles

Good salad dressing- I’ve used both Just Mayo and Hellman’s Vegan dressing

Hamburger buns

Brown Sugar, soy sauce, cooking rice, sesame oil, chili garlic sauce, 32 oz. chicken broth, ground ginger, olive oil, 15 oz black beans, and Nellie’s sliced pickled beets.

Flour tortillas

I think I’ve remembered to add everything you will need to create these 7 easy meals to the grocery list above. Some meals will work for Paleo diets or even a vegetarian diet. Some can even be made if you are camping. Most take less than 30 minutes prep and there is even a meal that can be made from yesterday’s leftovers.  We eat a lot of meals that are heavy in produce because this is the time of year produce costs the least.  I generally don’t make meals like this in the winter due to not being able to source real fresh produce.  So enjoy these meals now, enjoy the savings, and reap the benefits of these great whole food meals for the next seven days.


Container Gardening Week– #7

Week 7 has been a busy week- suckers to pluck off of tomato plants growing fast and the first of the potato bugs.  Even in a small garden, there is work and diligence needed. I was shocked to see a potato bug–we’re two stories up?  So at this time, I have removed two of them and the leaves they were sitting on in case that is where they laid their eggs.  I have a total of 40 tomatoes on three tomato plants at this time. I purchased my potting soil, tomato gro and fertilizer from Purple Cow Organics and I never ever want to plant another garden if I can’t plant it using these products. Wow, what a difference organic soil and organic fertilizer make!

Right now I am mounding dirt around my potato plants because tubers will only grow in dirt that is around 65 degrees. So it is a must to keep the soil and pot and plant cool. The opposite is needed for tomatoes to turn red. They need hot 75 to 85-degree heat both on the plants and in the soil. Last year I stopped watering my plants for two to three days at a time and all my tomatoes ripened. Tomatoes will keep ripening even when the plant looks half dead.

Our week started out with a trip to the Seed Savers Exchange in Decorah, Iowa. This was a trip we had planned for a couple of years and we really enjoyed seeing the Seed Savers Exchange gardens, fields and visitors center. We stopped at a few other favorite places in Decorah and then made our way back to Wisconsin. Of course, we had to stop at Bauer’s Marketplace in La Crescent, MN because they were having their buy one pot get one pot of flowers or herbs free. We purchased 6 large guinea impatiens and 4 geraniums and paid just over $20.00 for all. Fabulous deal and they had fresh asparagus to boot.

Everything in our container garden has grown double in size in less than two weeks. Plants we thought were going to die haven’t and plants we re-potted from Walmart potting soil, which had fungus gnats in it, are doing way better than we thought. Our garden looks great this year! I’ve harvested two small bouquets of lavender, more to come, and of course we had over a dozen salads from the lettuce. I also crushed the chocolate mint after I dried it and made tea from it. Best tea ever. I will share the recipe next time.  A little over a week ago I planted pumpkins and zinnias which are both up and doing well. My next project is to make some homemade salve or lotion using my lemon thyme. I am hoping for good results and I will share pictures here if successful. That’s all for this week–until next time be well.


Container garden at five weeks!!

I’ve got a whopping eight tomatoes on my plants already. It was kind of hard to show in pictures, but they are there. Tiny 6″ tomatoes plants are now giants. Two plants are planted in a large pot and each one of them is about 14″ tall and fill the entire planter they are kept in. I had two other tomato plants in separate containers that both received frost– one was thrown and the other I kept and have tried to take extra special care of. All of his frost burned foliage fell off and new has replaced it, but he is awful spindly. He stands approx. 2 ft high in the planter he is in. Because of my mistake planting potatoes in too shallow of a pot, I joined five good plants and then used the extra dirt to mount them in one pot. If the plants were growing straight up they would be a foot tall. My shrubs that I bought for downstairs by my front door are growing instead together in a pot on our deck. Currently, they are almost filling the diameter of the pot they are in. Everything looks great and I still attribute that to the soil I planted all of them in–Purple Cow Organics. Plus this week I gave them all a tsp of Purple Cow Bio-Active all-purpose fertilizer. The package says- Purple Cow BioActive All-Purpose Fertilizer is an organic 4-6-4 granular fertilizer which has been inoculated with Mycorrhizal Fungi. These fungi may improve nutrient and water uptake by plants. Safe for pets and kids too!
If I make container gardening sound easy it is anything but–it requires trial and error, patience and constant tending. Instead of relying upon mother nature some of the time for water, I must water my garden almost daily. For me that means carrying pitchers of water through the house to the deck 6-7 times a week. I also use condensation from our air conditioner that drips into a pail on our deck to water the flowers. This year we had to adjust the weight of items on the deck to not place too much weight on it. Two of our small trees were taken downstairs by our front door to assure the weight of our container garden was safe. We are on the north face of the building so we get hit with a lot of wind and sporadic sun.
Most years everything survives, but often most don’t thrive. I keep at it because it is good therapy and I want us to learn how to grow our own food. I’ll be back tomorrow with grilling tips!


Container Gardening 2017

I planted lettuce plants 10 days apart, all of which were bought at the same time, same place, but I ran out of big box potting soil for the rest of my veggies and six of my lettuce plants.  Every year I use regular potting soil from a big box and I add nutrients/minerals to the soil. Last year I bought really expensive organic fertilizer, that did absolutely nothing for any of the vegetables I was growing. This year via Facebook I noticed the coop I shop at was stocking Purple Cow Organics products**.  We found someone local who carried them and proceeded that very night to plant the rest of the lettuce and veggies.

I re-potted a tomato plant, that had been severely frost burnt, in Purple Cow Organics Tomato Gro. Currently, that tomato plant is thriving, the one I did not replant died in big box potting soil.

Side by side you can see big box vs. Purple Cow Organics– the big box potting soil lettuce plants were given a 10-day headstart and still we’re not even close to a lettuce salad.

The lettuce planted 10 days ago in Purple Cow Organics is ready and waiting to be harvested. This picture was taken 3 days ago for a photo op, today I am planning on harvesting what I can and having a salad. The beauty of all of it is the lettuce will grow back and we will have several salads from these six plants.

Ten days ago this was a container filled with Purple Cow Organic Potting Mix and three seed potatoes–today a potato plant appears! So get out there and get you some and enjoy that first homegrown salad grown all by yourself (with a little help from Purple Cow Organics, of course)! 🙂 Enjoy.

**not compensated in any way by Purple Cow Organics for my awesome experience using their products and then blogging about it.**