Summer Meal Planning–7 day meal plan

Tired of having to pay subscription prices for a meal plan? or sign up for tips and tricks and end up inundated with spam emails? Here’s a 7-day meal plan without a catch–no hassles, no subs, and definitely no hidden costs. Summer time is a time where meal planning can get a little hectic. School’s out, and there’s vacation time to plan for and meals tend to be quick meals with little cleanup. Nowadays with all the meal plans available, some right to your front door, why choose to make meals yourself? In my case, for my family’s needs, it came down to saving money and eating local homegrown whole foods. Maybe you don’t have that option available to you, or you don’t have the time to make meals from prep to finish? If you cannot source local homegrown then use what you have–supermarket produce works fine. I’m a big fan of T & A produce and it’s sold in most grocery stores. We eat T & A’s romaine hearts, broccoli, and hydroponic butter lettuce.

Most of the meals in my 7-day meal plan can be prepped the night before. So when you have a little bit of free time, prep the next meal. Also when you cook up ground beef make extra and freeze the extra portion for another meal. I double most recipes and freeze the rest. We have at least 3 meals frozen on hand at any given time that we can grab if time is tight.

Monday-Grilled Hamburgers with Napa cabbage slaw and slowly roasted potato wedges. Prep time-20 minutes. Total cooking time 35-45 minutes depending on how done you want your burgers.

Tuesday– Sausage, red cabbage and roasted sweet potato. Prep time 25 minutes–total time is 1 hour (includes bake time).

Wednesday-Everything but the kitchen sink salad-lettuce, cucumbers, green onions, sliced beets (I use Nellie’s sliced pickled beets vs. fresh beets), avocado, leftover red cabbage slaw and sliced boiled egg with homemade salad dressing. Prep time is 10-15 minutes- chop everything up, boil egg (5 minutes) wash and rinse lettuce & green onions.  You can add cooked chicken, steak or even tuna from tuna packs to make this a heartier salad.

Thursday-Roasted veggie taco with creamy cilantro dressing–recipe here. Total time- 45 minutes.

Friday– Pork Roast in the slow cooker, carrots, and new red potatoes. Prep 10-15 minutes. Total cooking time depends on the size of roast (minimum 4 hours on a low setting) add new red potatoes which are smaller than reg. potatoes during the last 2 hours of slow cooking so that they won’t get mushy before the roast is done.

Saturday-Pulled pork over baked sweet potatoes.  Prep time 5-10 minutes, total cooking time 1 -1/2 hours at 350 degrees for medium-large sweet potatoes.

SundayTeriyaki Chicken and vegetable foil pack for the grill- prep time- 30 minutes..cook time is 1 hour or until chicken is done. **I love this site and you will find several more easy foil pack meals to make plus so many more delicious things to try.**

Recipes-

Homemade Salad Dressing– your best salad dressing ( I use Vegan dressing by Hellman’s), mix 1/4 cup dressing( per 2 people )with a 1/4 teaspoon of salt (or less or not at all) & a tablespoon of granulated sugar and a half cup of milk. Add more milk if you want your dressing thin instead of creamy.  The healthier the salad dressing is that you buy, the healthier your homemade dressing will be. Total time- 5 minutes

Napa Cabbage Slaw– buy a Napa cabbage in the produce department or farmer’s market or local grower that is light green in color. You will also need 2 carrots and ingredients for the homemade salad dressing. I grate the carrots, chop the slaw and mix together with my homemade salad dressing. Use a bit less milk with the dressing because you want the slaw to be able to top your burger! You can add salt and pepper to taste and for extra flavor toss in chopped scallions. Total time- 15 minutes.

Red Cabbage- I use a great recipe from Taste of Home found here.

~~Grocery List~~

Produce department/Farmer’s market/local grower

Napa Cabbage

Red Cabbage

Romaine Hearts Lettuce

Scallions

Green onions

Avocado

Cilantro

Sweet Potatoes

Baking Potatoes

New Red Potatoes

Carrots

Cucumbers

Red Onion

Tomatoes

Yellow & Red Peppers

Zucchini

Lemon

Lime

Meat Department

Pork Roast

Hamburger

Chicken Breast

Sausage

**how much meat you buy will depend on family size**

Dairy

1/2 gallon of milk or 1/2 and 1/2 for salad dressing

Eggs- at least 6 eggs

Butter

Sour Cream

Middle Aisles

Good salad dressing- I’ve used both Just Mayo and Hellman’s Vegan dressing

Hamburger buns

Brown Sugar, soy sauce, cooking rice, sesame oil, chili garlic sauce, 32 oz. chicken broth, ground ginger, olive oil, 15 oz black beans, and Nellie’s sliced pickled beets.

Flour tortillas

I think I’ve remembered to add everything you will need to create these 7 easy meals to the grocery list above. Some meals will work for Paleo diets or even a vegetarian diet. Some can even be made if you are camping. Most take less than 30 minutes prep and there is even a meal that can be made from yesterday’s leftovers.  We eat a lot of meals that are heavy in produce because this is the time of year produce costs the least.  I generally don’t make meals like this in the winter due to not being able to source real fresh produce.  So enjoy these meals now, enjoy the savings, and reap the benefits of these great whole food meals for the next seven days.

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Container Gardening Week– #7













Week 7 has been a busy week- suckers to pluck off of tomato plants growing fast and the first of the potato bugs.  Even in a small garden, there is work and diligence needed. I was shocked to see a potato bug–we’re two stories up?  So at this time, I have removed two of them and the leaves they were sitting on in case that is where they laid their eggs.  I have a total of 40 tomatoes on three tomato plants at this time. I purchased my potting soil, tomato gro and fertilizer from Purple Cow Organics and I never ever want to plant another garden if I can’t plant it using these products. Wow, what a difference organic soil and organic fertilizer make!

Right now I am mounding dirt around my potato plants because tubers will only grow in dirt that is around 65 degrees. So it is a must to keep the soil and pot and plant cool. The opposite is needed for tomatoes to turn red. They need hot 75 to 85-degree heat both on the plants and in the soil. Last year I stopped watering my plants for two to three days at a time and all my tomatoes ripened. Tomatoes will keep ripening even when the plant looks half dead.

Our week started out with a trip to the Seed Savers Exchange in Decorah, Iowa. This was a trip we had planned for a couple of years and we really enjoyed seeing the Seed Savers Exchange gardens, fields and visitors center. We stopped at a few other favorite places in Decorah and then made our way back to Wisconsin. Of course, we had to stop at Bauer’s Marketplace in La Crescent, MN because they were having their buy one pot get one pot of flowers or herbs free. We purchased 6 large guinea impatiens and 4 geraniums and paid just over $20.00 for all. Fabulous deal and they had fresh asparagus to boot.

Everything in our container garden has grown double in size in less than two weeks. Plants we thought were going to die haven’t and plants we re-potted from Walmart potting soil, which had fungus gnats in it, are doing way better than we thought. Our garden looks great this year! I’ve harvested two small bouquets of lavender, more to come, and of course we had over a dozen salads from the lettuce. I also crushed the chocolate mint after I dried it and made tea from it. Best tea ever. I will share the recipe next time.  A little over a week ago I planted pumpkins and zinnias which are both up and doing well. My next project is to make some homemade salve or lotion using my lemon thyme. I am hoping for good results and I will share pictures here if successful. That’s all for this week–until next time be well.

Container garden at five weeks!!

I’ve got a whopping eight tomatoes on my plants already. It was kind of hard to show in pictures, but they are there. Tiny 6″ tomatoes plants are now giants. Two plants are planted in a large pot and each one of them is about 14″ tall and fill the entire planter they are kept in. I had two other tomato plants in separate containers that both received frost– one was thrown and the other I kept and have tried to take extra special care of. All of his frost burned foliage fell off and new has replaced it, but he is awful spindly. He stands approx. 2 ft high in the planter he is in. Because of my mistake planting potatoes in too shallow of a pot, I joined five good plants and then used the extra dirt to mount them in one pot. If the plants were growing straight up they would be a foot tall. My shrubs that I bought for downstairs by my front door are growing instead together in a pot on our deck. Currently, they are almost filling the diameter of the pot they are in. Everything looks great and I still attribute that to the soil I planted all of them in–Purple Cow Organics. Plus this week I gave them all a tsp of Purple Cow Bio-Active all-purpose fertilizer. The package says- Purple Cow BioActive All-Purpose Fertilizer is an organic 4-6-4 granular fertilizer which has been inoculated with Mycorrhizal Fungi. These fungi may improve nutrient and water uptake by plants. Safe for pets and kids too!
If I make container gardening sound easy it is anything but–it requires trial and error, patience and constant tending. Instead of relying upon mother nature some of the time for water, I must water my garden almost daily. For me that means carrying pitchers of water through the house to the deck 6-7 times a week. I also use condensation from our air conditioner that drips into a pail on our deck to water the flowers. This year we had to adjust the weight of items on the deck to not place too much weight on it. Two of our small trees were taken downstairs by our front door to assure the weight of our container garden was safe. We are on the north face of the building so we get hit with a lot of wind and sporadic sun.
Most years everything survives, but often most don’t thrive. I keep at it because it is good therapy and I want us to learn how to grow our own food. I’ll be back tomorrow with grilling tips!












Fresh from the garden lettuce & RMO Essential Oils and Pest Control blend

For most of the last three weeks, all we’ve had in Wisconsin is rain, rain, and more rain. Every day is cloudy. Somehow in my fond dreams of yesteryear, I remember spring having some sunny, warm and simply satisfying days before the hot and sticky days of summer arrive. This year I made a solemn promise to take spring slow and enjoy every moment of it. Now all I want is heat and sun–go away rain, the rivers are flooding.  Less than two weeks after planting the last six lettuce plants we’ve had two big salads from those six plants, a lettuce leaf on five sandwiches this week, and lettuce on our hamburgers tonight. Believe it or not, there is still at least one salad left and more to come. This has been my most successful year of growing bibb lettuce.  While harvesting the lettuce I was bitten a total of three times by pesky mosquitos, which reminded me I need to order some Bug off! from Rocky Mountain Oils.

Last year I used a blend made from RMO’s cedarwood, lavender, peppermint, and lemongrass essential oils in purified water in a 4 oz spray bottle. I put in 30 drops of cedarwood, 25 drops of lavender, 15 drops of peppermint and 15 drops of lemongrass. I shake the spray bottle gently before each use.  I use either, it just depends if you want to make up your own batch or buy a blend that has all of the essential oils and more already in it. Either way, you cannot go wrong using Rocky Mountains Oils as your go-to pests go away and stay away from me spray.

 

Container Gardening 2017

I planted lettuce plants 10 days apart, all of which were bought at the same time, same place, but I ran out of big box potting soil for the rest of my veggies and six of my lettuce plants.  Every year I use regular potting soil from a big box and I add nutrients/minerals to the soil. Last year I bought really expensive organic fertilizer, that did absolutely nothing for any of the vegetables I was growing. This year via Facebook I noticed the coop I shop at was stocking Purple Cow Organics products**.  We found someone local who carried them and proceeded that very night to plant the rest of the lettuce and veggies.

I re-potted a tomato plant that had been severely frost burn in Purple Cow Organics Tomato Gro. Currently, that tomato plant is thriving, the one I did not replant died in big box potting soil.

Side by side you can see big box vs. Purple Cow Organics– the big box potting soil lettuce plants were given a 10-day headstart and still we’re not even close to a lettuce salad.

The lettuce planted 10 days ago in Purple Cow Organics is ready and waiting to be harvested. This picture was taken 3 days ago for a photo op, today I am planning on harvesting what I can and having a salad. The beauty of all of it is the lettuce will grow back and we will have several salads from these six plants.

Ten days ago this was a container filled with Purple Cow Organic Potting Mix and three seed potatoes–today a potato plant appears! So get out there and get you some and enjoy that first home grown salad grown all by yourself (with a little help from Purple Cow Organics, of course)! 🙂 Enjoy.

**not compensated in any way by Purple Cow Organics for my awesome experience using their products and then blogging about it.**

Seed Catalogs and Spring Planting

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I apologize in advance for how bright the photos are. We haven’t had sunshine for about two weeks now. Today–the sun is shining. It’s bitterly cold out, but the sun sure feels good when you’re out in it. I love my seed catalogs, from my two favorite seed catalog companies. I have yet to place an order with them hence the Burpee seeds, also a favorite.

I buy all my tomato seeds from Baker Creek. You can request your free catalog here. I receive a Seed Savers catalog every year but have never ordered from them. They come highly recommended, so this year I will be placing an order for cucumbers, pumpkins, and assorted flowers. I usually buy planters and pots of flowers, but this year I am going to try growing my own. You can request your free catalog here. 

So that’s my spring plan thus far. I have all my pots washed out, soil purchased and grow light ordered.

 

The Benefits of Taking a Nap

nap-time

The benefits are listed here.

I am big on naps for many reasons.  Naps feel good.  I wake from a nap fully ready to take on the world. I am a bit saner after a nap, less cranky and way more energetic. But not everyone likes taking a nap. Remember when your mother used to force you to go take a nap? I do. Until I became an avid bookwork nap taking was pure evil. Do you remember laying in bed as a child staring at the ceiling counting sheep restlessly until your mother let you know nap time was over? I remember that too. But now, well actually for about the last 20 years, I am a regular nap taker.  I often try to get my husband to lie down and nap, but it’s just not his thing. Something tells me he is more the fall asleep in the recliner during the 6 o’clock news kind of guy.  For my nap to be successful I first plan how long it will be and set my clock. I make sure everyone in my household knows I am going to lie down. I turn on my white noise machine, rub lavender over my face and on my pillow and down I go. Whether it’s a 30 minutes nap or two hours I feel like a million bucks when I get up from it.

I do have night time sleep problems, but I’ve had those for many many years. My taking a tap doesn’t make them any worse and sometimes my nap makes me tired enough later in the day to fall fast asleep at bedtime. Try it. Just go ahead and try it.  What are you waiting for? Sweet dreams~ 🙂

True North

Ask Wikipedia about true north and you’ll find–true north is different from magnetic north. True north lies a long the earth’s surface  towards the geographic north poles.  It’s quite a complex direction that is found by carefully  adjusting magnetic forces from the compass to remove compass deviations.

Metaphorically speaking someone’s true north could be made up of many things-lines they don’t cross, when they feel they are at their best, when they feel right with the world and so many more possibilities. For me it is the best version of myself; when I feel I am representing the truest version of myself. My true north was discovered several years back during a self-imposed sabbatical. That it exists for me and I can feel it’s presence is what makes it such a beautiful and necessary thing for me.  My true north can and does get weighed down by certain “magnetic forces” around me. For example negative people, hurtful people, unjust circumstances or outcomes and of course things I see happening in the world via the news, newspapers, news sources and the many documentaries I watch a year.

true-north

During times like these the first thing I do is pray.  I pray for strength and I pray for forgiveness and I pray for more patience and tolerance. Prayer reminds me to stay focused and on course. Nothing can be gained by acting out or going against one’s own moral code. I don’t let anyone push me off center to the point I would cross a line that I’ve self imposed or act out of character altogether.

Sometimes things happen in my life that kind of shake me off my course. During times like these the first thing I do is gather my thoughts and decide if there is anything that can be done to change things. Part of what stresses people out during uneasy or challenging times is their inability to realize that they can change their reaction to them;they change how they deal with something challenging. Their go to may be worry, and worry until the challenge is over.  Instead I try to think of a better way, or a less stressed way I can react to these kind of times. Distraction also helps, as long as you don’t escape too long.

My true north is my center. I am grounded when I am centered.  When I am centered I am productive and I’m also the best version of myself.   Staying grounded for me means staying open, not closed. Open to talking, open to listening, open to understanding and open to dealing with fear, and uncertainly which are usually two things humans are challenged by the most. Uncertainty is hard for me–it seems like most uncertain things are dealt with by the passing of time. Thus why I pray for patience (ahem). Fear, well fear is a part of everyone’s life. Fear is often the unknown. Fear is sometimes the well known and your still not being able to deal with something.  I take what I am afraid of and said it out loud at the time I feel fear the most. I recognize what it is and then it becomes so much easier to deal with.

Soon my posts will be less philosophical and more about food again (promise). My seed catalogs just came in and I can’t wait to order seeds and start my seedlings. Until next time–be well!

It’s beginning to look a lot like Christmas!

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Happy Sinterklaas Day!!

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My Sinterklaas gift! – Beekman 1802 Snow Globe String Lights (sold out in stores)

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Welcome December and busy schedule. Time is moving quickly as it usually does this time of year. Between trying to catch holiday lights and holiday movies, and Hallmark’s Christmas shows there is work, baking, entertaining and of course our volunteer schedule to keep up on. I’ve baked peanut butter cookies with chocolate stars, lefse, sugar cookies and rosettes thus far. More to come before Christmas I am sure. Here in Wisconsin the snow has finally arrived a long with the bitterly cold temperatures of this time of year. I hope this December day finds you happy, healthy, and full of the spirit of Christmas!