You’ve probably been hearing a lot about permaculture lately, and like I, wondered what on earth is all the buzz about? Initially, I’ll be honest –all I saw when I looked at the word was culture, and I immediately thought it was a new group to join.

So what does permaculture really mean? Permaculture is defined as an agricultural system or method that seeks to integrate human activity with natural surroundings.

So how do we integrate human activity with natural surroundings?

Whether on your homestead, property, or in your garden everything created- food scraps, plant waste, and animal waste is all put back into the soil, hence composting, creating a closed loop system of farming/gardening. Nothing is brought in from the outside–you use everything that is already available to you from the resources you have on hand. Thus creating zero waste.

In essence, you collect waste, you compost the waste, and then you return it to your soil. In your soil, you grow your food, and if you have livestock you grow their food too.

By doing things this way your operation is considered sustainable, as well as efficient, less costly to operate, it’s environmentally safe, as well as safer for you, your family, and anyone that eats what you produce–nothing from the outside is being hauled in that may be contaminated with chemicals, bacteria, or other pollutants.

In closed-loop farming, you try to use everything such as:

  • Table scraps are composted- all scraps even bones and meat scraps.
  • Lard is rendered from pigs
  • Animal hides are tanned and turned into gloves, vest, jackets, and so much more.
  • Garden scraps–any and all safe plant scraps
  • Animal waste is composted.

By the way, this isn’t something that is new in farming, gardening, or homesteading. I grew up this way in the 70s, and know many hundreds of people that grew up this same way too. I grew up on a farm, but even most of the city kids I knew had compost pails under the sink. All kitchen scraps were thrown in the garden, and/ or fed to the chickens and pigs. Chickens scratch the ground–they are natural compost tillers. I found a great article about this here.

What is vitally important to remember as you start your spring planting is — you need your soil to be at its very best. You need to start with soil that is alive, healthy, and thriving. Chemical-laden soil grows a chemical laden product. Depleted of its nutrients soil grows depleted of its nutrients product. Small scale or large scale you don’t need to rely on places outside your farm or homestead to provide you with nutritious resources for healthy soil. You have everything it takes to make it if you have kitchen scraps, plant and animal waste, time and space.

Here’s an article I found that teaches you all about composting.

Here’s an article about building healthy soil.

Here is a Composting 101 Guide.

Here’s a Permaculture Film.

Here’s some free online streaming of all things permaculture.

And last but never least here is a family that blogs about homesteading, permaculture, and gardens created by chicken tillers– The Rhodes Family on Youtube. You will love them and find a ton of useful information about permaculture and chicken gardens here.

A special thanks to the website Permaculture Research Institute for providing hours of rich and comprehensive information for me to consume on Permaculture.


Building a strong immune system–what’s in my medicine cabinet

Headache/Sinus Headache/Facial Migraines –Peppermint Essential Oil.

Pain-bone spur pain, arthritis pain, bursitis pain–Copaiba Essential Oil

Colds, Flu, Sinus Issues- 1 tsp elderberry syrup every 1-2 hours for 12 hours.

Mood- I diffuse Orange and sometimes Lemon Essential Oil

Menopause issues- I eat yams–roasted, pureed, anyway they taste good. Sometimes mixed with mashed potato and sometimes with applesauce. They help a lot with hot flashes.

Sleep- Lavender Essential Oils on bottoms of feet, and I take 320 mg of magnesium a day. Magnesium works great for constipation as well. I found a great article on using Magnesium supplements here.

Rollerball for applying oil–15 drops of lavender EO and fractionated coconut oil. Put the 15 drops of lavender EO in rollerball and then fill the rest of rollerball up with fractionated coconut oil. Shake before each use.

Stress- Frankincense Essential Oils on the bottom of feet.

Same recipe as Lavender Essential Oil recipe for sleep, but you use Frankincense not the lavender with fractionated coconut oil.

Sore achy muscles- we take Epsom salt baths several times a week. Epsom salt is great for relieving muscle aches and pain and also detoxifies your body.

Not everything I use to support mine and my husband’s health is an essential oil. For over 20 years I have incorporated healthy living and a healthy diet into our lives. It’s been many years since my husband or I were sick. I don’t say this lightly–it takes work and considerable money. Eating junk food, or an unhealthy diet and using OTC products is so much cheaper.

Our diet– I’ll start by saying 60% of our diet is organic. I know some people are going to say to themselves I’m a food snob or? But I’m really not. I’ve had Fibromyalgia most of my adult life–probably close to thirty years now. I spent four years researching diets, food, and food safety and discovered that it was possible to feel better and live the life I wanted to if I changed my diet. So I did. It hasn’t happened overnight. We are still working on several changes in our diet. All total we’ve been working on a complete 360 almost fourteen years.

We aren’t big meat eaters. Before I got married I had been a vegetarian for over ten years. Since being married I’ve been a vegetarian for another ten years. We eat red meat once a week. We eat poultry or fish twice a week, and the rest of the week is meatless. We don’t eat out more than 12 times a year. When we eat out we usually choose homemade food restaurants or a local pizza place. I can’t think of anything we eat that we overeat. I don’t use any cheese in my cooking, processed foods are out, and most of what we eat is fresh and usually locally grown. When we grocery shop we shop in the outside aisles for the most part. I don’t buy anything in cans, boxes, or the freezer section except ice-cream.

We don’t drink alcohol and neither of us smokes. We also don’t use any OTC medications except Tylenol.

We weren’t always this healthy I assure you. Twenty-some years ago we had a cold every year, sometimes twice a year, just like everyone else. We also had the stomach flu a time or two. But overall I think we’ve been fairly lucky, considering I worked for almost twenty years in healthcare.

Having fibromyalgia has been the hardest thing for me because so many other things have come with it. I’ve dealt with IBS off and on since I was a teenager, but since changing our diet most of my IBS symptoms are gone. I’ve also had IC for about twenty years and that can be a very frustrating thing to have. But again diet plays a major part in controlling the symptoms of IC.

Before I quit smoking I had a lot of allergies. I probably had a severe allergy, that caused me to miss work, or be in bed all weekend, 3x a week. Now, I maybe have a couple of bad allergy days a year. Sometimes I have facial migraines, which are something new to me. I started getting these about ten years ago. I also deal with jaw pain at times which is also something found in people who suffer from fibromyalgia.

Another important thing for me to add in about my health is that I suffered from malnutrition most of my young life. I was diagnosed at eight years old. Growing up not only was I a picky eater, I had major issues regarding food. From a baby until eight or nine my diet was extremely limited. This aversion to food caused by malnutrition remained an issue until I was in my late thirties. To give you an example of the degree of malnutrition I had, I weighed 60 lbs in 5th grade. When I graduated high school I weighed 92 lbs. I tried twice in the eighties to join the military and twice weight issues prohibited me from being able to join.

To say my health was extremely fragile when I was 30, and met my husband and married, would be an understatement. I shouldn’t really be as healthy as I am now. I owe most of my good health to eating right and using a homeopathic approach to all of my health issues.

In addition to my homeopathic approach, I am also careful about getting the flu shot. I have never had a flu shot–I’m certain this statement will cause some readers to become very unhappy with me. But it’s true, no flu shot ever. I’m allergic to eggs and penicillin–and in the old days, you couldn’t get a flu shot if allergic to eggs (and I’m sticking with that recommendation, even though the CDC has now relaxed it). I still have issues with eggs if they’re not pasture raised organic eggs. In my whole life, I have had to use an antibiotic 3 times. Once in my childhood, once with strep throat, and once when I had foot surgery. That’s it. My husband has used an antibiotic just twice in his life, he too is allergic to penicillin.

Sometimes I am convinced being allergic to penicillin has been a good thing for both my husband and I. I once sat in a room with 15 students and our instructor and was the only student not to get the swine flu. My husband is 1 of 2 people out of a 100 people not to get the flu this year. It’s on its third time around in his workplace.

Three Secrets to a Strong Immune System

  • Probiotics- I eat Activia yogurts 3 x a week. I stop using them if I start to get too much gas or bathroom activity. That tells me I have enough active strains in my system and need no more at this time.
  • Sleep- 8 hours every night.
  • Drink 1/2 your body weight in clean filtered water every day.

I’d like to say we drink kombucha a lot or eat kimchi on a regular basis but we do not. We’ve tried both but unfortunately did not like them. Probiotics were difficult for both of us at first. I tried several brands of probiotic supplements and had varied results. If you’ve been reading my blog awhile you’ll remember I thanked taking Accuflora–a probiotic tablet for helping me to recover from a serious intolerance to gluten. I took Accuflora off and on for about two years with great success and then switched to Activia.

Other things that can be done to assure strong immunity and healthy living–

  • Wash bed pillow often or change it out.
  • Keep all toothbrushes separate from other toothbrushes and not out in open in your bathroom. I keep mine on a piece of paper towel in my medicine cabinet. Change out toothbrushes every 2-3 months, more if you’ve been sick. Change out the piece of paper towel or cup in is kept in every 2-3 days for the cup, once a week for paper towels.
  • Wipe down doorknobs if there is someone that has been sick in the home. Wipe down toilet flusher on toilet daily with a baby wipe or antibacterial soap.
  • Clean toilets once a week, more if someone has been sick in the home.
  • A banana or apple a day really does keep the doctor away.
  • Wash hands often. Don’t touch your hands to your mouth when out shopping in stores. Try not to touch bunker railings (where the meat etc. are kept in the meat and dairy department). Every time I’m at Walmart I see someone sneeze and wipe their hands all along the bunkers in the meat and dairy department.  My husband and I do use hand sanitizer all the time. We have heard that is really doesn’t work, but for us, it works even if it is semi somewhat pyschologically. Maybe it’s because that is what is on our hands vs. germs from the meat bunkers in Walmart? No clue.

I understand that not everyone can follow a homeopathic approach to their health. Many people have very serious issues that do indeed require regular doctor visits and prescribed medication. Other than my having Fibromyalgia and back issues my husband and I do not have health conditions that warrant being under a doctor’s care. Believe me when I tell you we do not take our good health for granted. At any time, for many reasons, our story could change. If you have some of the less serious issues I have mentioned I would encourage you to give essential oils, good herbal teas, and probiotics a try. I hope this post is helpful to some of you. I wish everyone good health in 2018!

If you are curious about oils or have any questions feel free to leave them in the comments. This month I am offering a $25.00 Amazon gift card to anyone that signs up for a wholesale membership with Doterra under my referral id–  4104948

To start an account and become a wholesale member (wholesale prices 25% off retail pricing) go here.

Choose language and country of residence and click continue and fill out account information. When you get to Account Type choose Wholesale Customer and when you get to Referral Information enter my referral id–4104948

Click Continue

There are two ways to get a wholesale membership account with Doterra–

  1. Pay $35.00 and then begin purchasing oils through your virtual office and get up to 25% off with each purchase.
  2. or Choose a starter kit (150.00 and up), waive the $35.00 membership fee and enjoy 25% off with each purchase.  I joined in 2017 with the Family Essentials and Beadlets Kit ($150.00). Best $150.00 I ever spent.

There are two ways to order your oils once you are a wholesale member–

  1. Create a New One Time Order
  2. Create a Loyalty Rewards Order (earn points, and get free product)

There are no requirements that you share or sell Doterra essential oils. But I promise once you learn how to use them and see just how they work you won’t be able to stay quiet for long. Even so, you can sit back and enjoy your oils and never have to sell them to anyone. Every year renew your wholesale membership –$25.00 annually and reap the rewards of these wonderful oils.

I have almost thirty years of using oils under my belt, and just a little over a year using Doterra essential oils. If you have any questions, any at all, feel free to leave a comment or email me at

Thank you!

Atrazine and its effect on the endocrine system

This blog post will outline the effects of atrazine found in our food systems and its effect on our body, specifically our endocrine system. Our endocrine system is made up of glands. These glands are controlled directly by the nervous system and chemical receptors in the blood and hormones produced by other glands. Glands regulate the functions of the organs in our body. Those functions include cellular metabolism,  reproduction, sexual development, sugar, and mineral homeostasis, heart rate and digestion to name a few. This information and more obtained here.

The anatomy of the endocrine system is as follows–

The hypothalamus is a part of the brain, located superior and anterior to the brain stem and inferior to the thalamus. The hypothalamus serves many different functions in the nervous system. It is also responsible for the direct control of the endocrine system through the pituitary gland. The hypothalamus contains special cells called neurosecretory cells that secrete the following hormones–

  • Thyrotropin-releasing hormone (TRH)
  • Growth hormone-releasing hormone (GHRH)
  • Growth hormone-inhibiting hormone (GHIH)
  • Gonadotropin-releasing hormone (GnRH)
  • Corticotropin-releasing hormone (CRH)
  • Oxytocin
  • Antidiuretic hormone (ADH)

So it is easy to see our endocrine system is vitally important to our living. The endocrine system controls our heartbeat, your ability to make a baby, bones, tissue, and plays a vital role in whether or not you will develop thyroid disorders, diabetes, growth disorders, sexual dysfunctions, and many many other issues connected to our hormones.

Disorder- to disrupt the systemic functioning

Types of Endocrine disorders–

  • Adrenal Insufficiency
  • Cushing’s disease
  • Gigantism
  • Hyperthyroidism
  • Hypothyroidism
  • Multiple Endocrine Neoplasia
  • Polycystic Ovary Syndrome (PCOS)
  • Precocious Puberty (abnormally early puberty)

What disrupts the endocrines proper function?

  • Either a gland is making too much or too little of a hormone
  • There are lesions in the endocrine system
  • There are issues with the endocrine feedback system
  • Disease
  • Failure of simulation glands to release hormones
  • Infection
  • Injury
  • Tumor

How food in our food system is linked to endocrine disruption–

From NIH–diet plays a significant role in endocrine disruption. That information and more was found here.

For the purpose of this blog post, I will discuss endocrine disruption and atrazine.

First, what is atrazine? Atrazine is a herbicide that kills broadleaf and grassy weeds. Second, where is atrazine used? Many if not most golf courses, lawns, farm fields, ditches, and roadways to name a few. Its primary use is to control weeds in corn crops.  A common tip given by Monsanto to farmers is to mix atrazine with Roundup and you’ll control even the glyphosate-resistant weeds. So, here in the Midwest where I’ve always lived, many many fields are drenched and have been drenched in atrazine and Roundup for years.

The EPA has noted that atrazine can cause reproductive harm to mammals, fish, and birds.

Out of all the pesticides, herbicides, and fertilizers on the market today, atrazine is the herbicide most detected in drinking water.

Filter all your drinking water. I bought a Berkey Water Filter before Christmas and absolutely LOVE IT. It’s affordable, easy to use, the water is out of this world, and it protects me and my family–we have access to safe drinking water 24/7.  Prior to getting our Berkey, we had to deal with really hard water that had high calcium content, borderline high chlorine content, and borderline lead ratings. Nothing, not in the 10 years we’ve lived in this area, has anything ever been said in the media about the city’s water. I go to the city website and read the water report every year to two years when it comes out. It’s scary how a lot of things are right on the border of being an issue. Berkey filters out everything and my family and I wouldn’t be without it. We bought ours on Amazon for $228.00 which included two filters that will last between 6 mo. and a year.

Speaking for a minute on Glyphosate–it is the most widely used agricultural chemical in history and the main ingredient in Monsanto Roundup. It has been determined by the International Agency for Research on Cancer as a probable carcinogen. Atrazine manages to stay just under the radar but is every bit as dangerous.

When amphibians were exposed to atrazine it caused hermaphroditism. The researcher who learned of this was forbidden to release his findings. The article for this information is here.  The EPA was to complete a new assessment of the risks of Atrazine on humans health in 2016, but as yet have not completed a review of this very important issue. The EPA information and site are here.

What the experts do know is that drinking water that is contaminated with atrazine can cause low estrogen, irregular menstrual cycles, hormonal irregularities, birth defects, abdominal defects, and low birth weight for sure. If atrazine can be proven a carcinogen it could be held responsible for ovarian cancer, non-Hodgkin’s lymphoma, and thyroid cancer.

Atrazine has been found in high concentrations in the drinking water in the following states– ” Atrazine has been found in a majority of water samples taken from Illinois, Nebraska, Iowa, and Minnesota, and the U.S. Department of Agriculture (USDA) found atrazine in 94 percent of drinking-water samples tested.”  This information was taken from here.

According to the CDC, 75% of the population has detectable levels of atrazine in their urine.

What can you do?

  • Eat an organic diet, or eat as much organic food as your budget allows
  • Filter your drinking water

Next up—-what’s in my medicine cabinet

The Day to Day of Living with Fibromyalgia


I first noticed that something was wrong with me, other than just normal fatigue, when one day it hurt to lift my arms and pain radiated from my elbows. For about a year my lower arms and elbows ached really bad. After that, I began to notice burning in both my shoulders and lower back areas. A burning sensation like I had pulled a muscle or injured something in those areas. The year was 1995 and in the area I was living in the doctors I was seeing had no clue what was wrong with me. Tests were run and concluded nothing. I was told to rest more and eat a better diet.

Years later at a doctor’s appointment for what I would later discover on my own was IC (interstitial cystitis), I was asked if I had ever been diagnosed with IBS (irritable bowel syndrome).  Yes, I had been in 1986. Back then I think the doctor called both of the things I had complained of–overactive bladder, which would turn out to be IC, and a sluggish? lazy, I think? bowel, which would turn out to be IBS.

Fast forward to 2004 when symptoms of my fibromyalgia were in full swing. I suffered from burning pain in shoulders, buttocks, and hips, burning hot feet, sore elbows, upper back and neck, brain fog, fatigue so bad I could have fallen asleep standing up, and an all-around feeling of depression, and loss of appetite & ambition.

Some of this I attributed to the fact I had just quit smoking.  But the level of pain I was experiencing was not from my not smoking anymore. At this point, I was also dealing with issues from IC, and some hormonal issues like hot flashes. So off to the doctors I went to see what was going on. After three blood draws I was escorted into a room to wait. When my physician arrived he concluded I did not have a UTI, and the one test he had done for hormones did not conclude any hormonal fluctuations. His feeling was that I go see a urologist. So I did. The urologist asked me a couple of questions–same ones the doctor did and informed me that what was wrong with me would go away on its own. I asked him what was wrong with me? He stated–“you have what we call little ulcers on your bladder wall, sometimes things like this happen, they will go away on their own.” Once home, of course, I went straight to my computer and googled ulcers on bladder wall and found out what I had was called IC, and I promptly joined a community of fellow sufferers at 

Had it not been for this network I wouldn’t have known what I had wrong with me, how to cope with it, or what things I could do that would help me live a normal life again.

I’ve probably had fibromyalgia since I was a teenager. Though there is no concrete reason as to why people get fibro, some think it may be due to an undiagnosed infection, injury, PTSD, traumatic childhood, and genes. All of which I am predisposed to or have suffered from for as long as I can remember. My nature is that of a worry wart. I hide my anxiety well, most would never believe I am a nervous person. I have always had what I call dark moods–dark days. I have suffered from PTSD for most of my life–learning this just recently, and had two undiagnosed infections (Strep, UTI) both when I was in my early twenties, and my first back injury at 18.

Add to that I started smoking at an early age, had a poor diet up until my forties, am a recovering alcoholic, and worked in healthcare twenty years. I’d also experienced two ectopic pregnancies, two premature births (24, 26 weeks) and a stillborn baby when I was between the ages of 18-24.

Now, in my fifties, I have suffered well over 25 years with fibromyalgia and have also been diagnosed with myofascial pain syndrome (pain from knots in muscle), arthritis in my back, and feet, and PTSD.

When I was in my forties I began a lifestyle change. First I quit smoking. Second I decided to eliminate all chemicals from my life. I started by–

  • Changing my diet to a more whole food, organic, diet.
  • Eliminating all chemicals, sprays, cleaners, lotions, deodorant’s, detergents, and make-up.
  • I stopped using store bought feminine hygiene products and invested in mama pads.
  • I started drinking water vs. pop, tea, coffee or alcohol.
  • I started to be more active–daily walks, bike rides, hiking, and pelvic floor exercises along with daily stretches.
  • I started taking naps and sleeping a minimum of eight hours a night.
  • I did everything in my power to eliminate all unnecessary stress from my life-priorities.
  • My health and my quality of life became an important priority in my life and my husband’s life.

I’ve lived in the same area for almost 22 years and dealt with, due to our insurance through work, the same inept doctors this entire period of time. For the most part, I have found that fibromyalgia is still not taken seriously by many doctors. The push seems to be to give the patient a ton of anti-depressants, and or, pain-relievers and bid them farewell. I’ve found that by my doing the aforementioned list of things my mood is better, thus I am more able to perform my household duties, and work. A healthy mind helps one to have a healthier body is my mantra. I have many days that my fatigue is nearly overwhelming, and my pain keeps me grounded in my chair a bit longer than I’d like. But somehow and someway I pull through it, and I am 100% certain it is because I changed my lifestyle so drastically almost 14 years ago.  Everyone has a different story, experience, threshold, and life to live so my experience may not be yours. I definitely believe in removing chemicals from your life. I am a firm believer that if you smoke and drink and suffer from fibro that you are only making things worse–seek out a health provider and look at all your options for quitting. If there were three things I have done that have made a difference for me living with fibromyalgia I would say they are–

  • Adequate Rest
  • Balanced diet- whole foods vs. processed foods
  • Less Stress- you’re always going to have stressful things in your life. Prioritize those things that are stressing you and work on one thing at a time. For the things you cannot control or change–let them go.

I’ve also found the Facebook group –Fibro Colors Fibromyalgia Awareness (@FibroColors) to be of great comfort to me, and also extremely informative.

I hope the new year brings you peace and good health!

Spring Planning– Seed Catalogs for 2018

It’s not long after Christmas that I begin to think gardening. This year I requested my seed catalogs early–

Richters Herb and Vegetable Catalogue and Seed Savers.

I mentioned earlier this fall I was going to overwinter a geranium and rosemary plant. Well, the geranium ended up getting gnats in it and all new growth was yellow so I threw it. The rosemary plant, however—

has some new growth. I could hardly believe it because it has really been looking rough. For once following directions for care has gotten me somewhere. Anyone else out there have the same problems as I do when you follow directions of care. I’ve killed African violets, succulents, Christmas cactus, so many to mention following care directions. But my 40-year-old cactus and a couple of succulents I have are thriving and I’ve ignored them both.

At Christmas time I bought a bag of Halos at Walmart, which almost always tend to be a bad idea, but this year perfection!

Three a day has kept the doctor away even when my husband came down with a slight cold/allergy that lasted for four days after Christmas. I had him take Sambucol Elderberry syrup from his first symptom and whatever he had was cut in half and like I said lasted just four days.

My Lemon Cypress is holding on as well–

This year, coming soon, I will be posting about Endocrine Disruptors–a subject I’ve been researching for about three months.  I will have that post completed in the next two weeks. I also hope to take you on my journey ordering and caring for Heirloom tomatoes, what I order from my seed catalogs, some favorite Keto and Paleo recipes I tried over the holidays, and so much more.




Tomato Tortellini Soup

I’ve needed this soup lately. This fall has been a bit trying. We live in an area that up until six months ago was fairly quiet. Suddenly construction started around us everywhere. There has been construction on the interstate that starts up at midnight and goes on until we get up. While I realize this is the only time some of these repairs can get done– we get no sleep during these times.  Most of the construction has involved machinery that digs down deep into the cement, tears it up, chews it up, and then a truck backs up (beep, beep, beep) and collects it. Then during the day, there is construction from 6am until 6pm right across the street. On the weekends the property manager for us has been trying to have the driveway and parking lot fixed, so you guessed it over a month now of construction right outside our door. My husband sleeps right through it, me not so much. Six months of this and I’ve reached my limit. Here’s hoping for finished construction projects and long cool nights of sleep in my future.

Here’s the recipe for the Tomato Tortellini Soup 

There is nothing better after a long day of work on little sleep than a good hearty tomato soup. You will love the Tomato Tortellini, it’s easy to make and yummy.

This month has been busy already with processing squash to eat this winter, visiting nearby lavender farms, zoos, even a corn maze, and of course visiting local apple orchards and buying lots, and lots of apples for eating and applesauce.

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I hope your fall is going great!

Sacrificing– a way (and means) to better health

Every winter both my husband and I get asked at least a dozen times why we don’t get colds or flu. We just don’t. This past winter was my 11th year of good health–no cold and no flu at all. Do I get sick? Well, I do have days where my allergies kick my butt. Currently, we live near an area filled with ragweed and I am deathly allergic to ragweed. For years I thought it was all the goldenrod growing around here, turns out goldenrod is innocent. In fact, ragweed is the big culprit and I guess purposely grows near goldenrod to confuse allergy sufferers. The plants look distinctly different, but you may not find much on the internet about goldenrod’s innocence. Believe me, if you see goldenrod, ragweed is close by and it’s the one causing you to suffer. I use a lot of cold compresses and drink warm teas to help with them. My husband takes Claritin, but still suffers allergy symptoms. The ragweed is out of control I tell you. There are also a lot of trees around this area and trees (birch & cottonwood) and grass gives me sinus headaches. I was diagnosed with facial migraines in 2004 which can be associated with sinus issues. I’ve probably had these for almost twenty years now.  So yes, I’m not a perfectly healthy person by any means. That said I do everything in my power to increase my odds to live a life of good health.

In 2003 I went through a pretty intense period in my life. I lost a job I really loved that put me on a path that I’m still on to this day. First off I quit drinking for the second time, and I stopped smoking after smoking for almost 25 years. I did both cold turkey within 6 months of one another. I also quit drinking soda pop. My only beverage was water– good water (Evian).

Around 2004 I began to experience some weird symptoms hot feet, urinary problems, sore muscles and extreme fatigue. I had always had back and muscle problems from working in healthcare and injuring both my back, shoulders, and neck numerous times. First I went to my physician who ran a bunch of tests, some for hormones and basically gave me a clean bill of health. Second I was referred to a urologist for my urinary issue. After eating a good amount of strawberries summer of 2004 I noticed I was urinating scant amounts of blood and having to urinate multiple times a day. When I told the urologist this he informed me what I had would go away on its own, not to worry, and dismissed me. Turns out after some investigation what I have is interstitial cystitis–ulcers on my bladder lining. There is no cure. So depending on what I eat and drink, my bladder will act up. Over the years I have had flares that last a week or two at a time but then subside. Everything I eat can affect this issue. There is a special diet to follow, but I do not follow it. I do however drink a lot of water and have found that the flares last fewer and fewer days each time.

As for my muscle problems and extreme fatigue and sore painful points on my body issue– It was finally discovered by a different doctor that I have Fibromyalgia and have had it for quite a long time. Maybe close to 35 years? Fibromyalgia has a whole host of symptoms and I’ve run the gamut on each and every one of them. At the time mine was discovered there weren’t any medications to be prescribed. I was told to rest more and eat a better diet and exercise regularly.  Again I felt modern medicine had dropped the ball.

So instead of just giving up and crawling into a hole, I decided to research and research and find ways to better health. There had to be something more than eating a better diet. My diet had improved, but I could still do more. I researched organic food, homegrown and local and once I’d read everything out there on the interwebs about it (not much out there in 2004) my husband and I started on a path to a changed lifestyle that has included on the way- eating organic, living a more sustainable, chemical free, low in sugar, low to no preservative life. Believe me when I tell you it hasn’t been easy. All throughout my blog, I have posted about how hard it was and still is to source organic food. We’ve spent a fortune, that by the way, we didn’t always have, to ensure once we started we didn’t have to stop just because sourcing it was inconvenient. Back in the day I called stores and had them send product down with their salesperson for me to pickup because the local grocery stores didn’t carry it. We’ve put a ton of miles on our only vehicle to drive to CSA pickups and Farmer’s markets in order to get good homegrown produce. We’ve even gone as far as buying a new refrigerator and freezer so that our produce stays fresher and so that I can preserve some for over winter. Most of the changes in our lifestyle were made when we had only one income, and I was going to school full-time.  Not easy to do. Here are some other things I changed in my life to keep the odds in my favor:

  • I stopped using store bought sanitary items and started purchasing Luna pads in 2004.  This is a great article  recently written that explains my logic. I love Luna pads and using them while still having a period in my 50’s is a blessing.
  • I stopped wearing all make-up in 2004. Even without make-up I’ve gone on interviews, traveled, and worked in upper management positions. I know this may be a step that most women cannot or will not take, but I truly believe no make-up is one of the reasons I have almost no wrinkles. I mean like I have 1-2 wrinkles and I’m almost 53. I use Oil of Olay on my face and wash my face with Dove soap and warm water. That’s it. People look genuinely shocked when I tell them I am in my 50’s. It isn’t genetics I promise you that. I owe it all to no make-up!
  • No eating out in almost 90% of the restaurants out there- I gave up Taco Bell, Taco John’s, Chinese take-out, Indian/Thai take-out, McDonald’s, Burger King, buffets, Applebees, Pizza Hut really everything except two places. We still stop at our favorite high-end place for every special occasion- home grown food, and Panera. We started this ban on no eating out in 2004, but it took until 2010 or so to stop altogether. We don’t miss it or crave it and we’re saving a lot of $.
  • We grocery shop on the outer aisles, for the most part, only entering the inner aisles for cereal and baking products. We don’t buy food kits, mixes or canned or jar sauces. We don’t buy toppings, or canned cheeses, or packaged processed food of any kind. I had to give up Mac and Cheese and Cheez Whiz and Lipton Noodle soup and so much more. My husband’s list is even longer, including most of the food we import from Holland. If the product has more than 5 ingredients we don’t buy it.
  • No chemicals- all of our cleaning supplies are homemade/natural- lemon, vinegar, and essential oils. No sprays or candles or plug-ins are allowed in our house. No laundry soaps that are scented or colored. No fabric softeners or other smelly floral or perfume smelling cleaners or detergents. None. I changed almost everything over to chemical free by 2010. We don’t use body sprays, or smelly lotions or chemical laden soaps. I buy Dove soap and we purchase homemade soaps from local homesteaders or our co-op.
  • Almost all our food comes from our local co-op, Whole Foods, or Woodman’s grocery.  At least 90% of what we buy goes directly into the refrigerator or freezer. We have two big shelving units in our house for baking goods-bulk. Other than that condiments and bulk rice and bulk pasta, peanut butter and honey are the only dry goods we have in our home. Pizza is homemade, cakes and pies are homemade, jam is homemade, sauces are homemade and we freeze a ton of fruits and vegetable for overwintering.
  • Last but never least we eat produce when its in season. When peaches are in season I eat a lot of peaches. Same with strawberries and pears and raspberries and melons. When tomatoes are a plenty I eat 1-2 tomatoes a day for weeks. Same with fresh lettuce, beans, and squash. Sweet corn doesn’t agree with me much anymore, unfortunately, it is hard to find Non-GMO and/or organic corn. I do eat a dozen or so pieces each summer for nostalgia sake. In fall we eat a lot of squash -acorn and zucchini and new potatoes and beets. Spring– kale, spinach, early carrots, and peas. We follow the simple guideline of eating according to the season’s harvest.

In 2008 when the swine flu was knocking everyone out around these parts I sat in a classroom surrounded by students each in a different phase of the swine flu. Even the instructor was sick as were members of his family. Eventually, the school closed for a few days to let people recover. I didn’t get sick.  Nothing. This kind of immunity really remains a mystery to me to this day. As does my ability to continue to hike, walk several miles while out on an excursion with my husband, even bike ride Wisconsin trails without issue. I work, I volunteer and do a lot of outside activities never calling into work, never getting what most people consider sick. My husband has gone almost twenty years at his work with no sick days. I know it’s not because we are genetically healthy people with strong immune systems. I can promise you very little about how healthy we are today is associated with our genetics.

I believe 100% it has to do with our lifestyle and while I know that some of the changes I’ve made or we’ve made are extreme they are worth every year we go without colds and flu, worth the fact we don’t have ER visits or stand in long lines at the pharmacy. We worry about everything going on with insurance — we pay about $1600 a year for the both of us (which is pretty good all things considered), yet we have rarely used our insurance. We have annual preventative care physicals, but short of that my husband saw a doctor for a minor issue 10 years ago and I had surgery on my feet- arthritis, ingrown nails and bone spurs twice after surgery. That’s been almost 3-4 years ago, otherwise for me nothing since 2004. It works for us this I know.   It goes without saying before making any changes to your lifestyle and diet please be sure to talk them over with your trusted family physician first.  Until next time- be well!

“The Greatest Wealth is Health”

Links :

Food preservatives that are bad for your health- article here

Candles and Sprays and clean air- article here

Dangers of eating Fast Food- article here

Hormonal disruptors in make-up- article here

Summer Meal Planning–7 day meal plan

Tired of having to pay subscription prices for a meal plan? or sign up for tips and tricks and end up inundated with spam emails? Here’s a 7-day meal plan without a catch–no hassles, no subs, and definitely no hidden costs. Summer time is a time where meal planning can get a little hectic. School’s out, and there’s vacation time to plan for and meals tend to be quick meals with little cleanup. Nowadays with all the meal plans available, some right to your front door, why choose to make meals yourself? In my case, for my family’s needs, it came down to saving money and eating local homegrown whole foods. Maybe you don’t have that option available to you, or you don’t have the time to make meals from prep to finish? If you cannot source local homegrown then use what you have–supermarket produce works fine. I’m a big fan of T & A produce and it’s sold in most grocery stores. We eat T & A’s romaine hearts, broccoli, and hydroponic butter lettuce.

Most of the meals in my 7-day meal plan can be prepped the night before. So when you have a little bit of free time, prep the next meal. Also when you cook up ground beef make extra and freeze the extra portion for another meal. I double most recipes and freeze the rest. We have at least 3 meals frozen on hand at any given time that we can grab if time is tight.

Monday-Grilled Hamburgers with Napa cabbage slaw and slowly roasted potato wedges. Prep time-20 minutes. Total cooking time 35-45 minutes depending on how done you want your burgers.

Tuesday– Sausage, red cabbage and roasted sweet potato. Prep time 25 minutes–total time is 1 hour (includes bake time).

Wednesday-Everything but the kitchen sink salad-lettuce, cucumbers, green onions, sliced beets (I use Nellie’s sliced pickled beets vs. fresh beets), avocado, leftover red cabbage slaw and sliced boiled egg with homemade salad dressing. Prep time is 10-15 minutes- chop everything up, boil egg (5 minutes) wash and rinse lettuce & green onions.  You can add cooked chicken, steak or even tuna from tuna packs to make this a heartier salad.

Thursday-Roasted veggie taco with creamy cilantro dressing–recipe here. Total time- 45 minutes.

Friday– Pork Roast in the slow cooker, carrots, and new red potatoes. Prep 10-15 minutes. Total cooking time depends on the size of roast (minimum 4 hours on a low setting) add new red potatoes which are smaller than reg. potatoes during the last 2 hours of slow cooking so that they won’t get mushy before the roast is done.

Saturday-Pulled pork over baked sweet potatoes.  Prep time 5-10 minutes, total cooking time 1 -1/2 hours at 350 degrees for medium-large sweet potatoes.

SundayTeriyaki Chicken and vegetable foil pack for the grill- prep time- 30 minutes..cook time is 1 hour or until chicken is done. **I love this site and you will find several more easy foil pack meals to make plus so many more delicious things to try.**


Homemade Salad Dressing– your best salad dressing ( I use Vegan dressing by Hellman’s), mix 1/4 cup dressing( per 2 people )with a 1/4 teaspoon of salt (or less or not at all) & a tablespoon of granulated sugar and a half cup of milk. Add more milk if you want your dressing thin instead of creamy.  The healthier the salad dressing is that you buy, the healthier your homemade dressing will be. Total time- 5 minutes

Napa Cabbage Slaw– buy a Napa cabbage in the produce department or farmer’s market or local grower that is light green in color. You will also need 2 carrots and ingredients for the homemade salad dressing. I grate the carrots, chop the slaw and mix together with my homemade salad dressing. Use a bit less milk with the dressing because you want the slaw to be able to top your burger! You can add salt and pepper to taste and for extra flavor toss in chopped scallions. Total time- 15 minutes.

Red Cabbage- I use a great recipe from Taste of Home found here.

~~Grocery List~~

Produce department/Farmer’s market/local grower

Napa Cabbage

Red Cabbage

Romaine Hearts Lettuce


Green onions



Sweet Potatoes

Baking Potatoes

New Red Potatoes



Red Onion


Yellow & Red Peppers




Meat Department

Pork Roast


Chicken Breast


**how much meat you buy will depend on family size**


1/2 gallon of milk or 1/2 and 1/2 for salad dressing

Eggs- at least 6 eggs


Sour Cream

Middle Aisles

Good salad dressing- I’ve used both Just Mayo and Hellman’s Vegan dressing

Hamburger buns

Brown Sugar, soy sauce, cooking rice, sesame oil, chili garlic sauce, 32 oz. chicken broth, ground ginger, olive oil, 15 oz black beans, and Nellie’s sliced pickled beets.

Flour tortillas

I think I’ve remembered to add everything you will need to create these 7 easy meals to the grocery list above. Some meals will work for Paleo diets or even a vegetarian diet. Some can even be made if you are camping. Most take less than 30 minutes prep and there is even a meal that can be made from yesterday’s leftovers.  We eat a lot of meals that are heavy in produce because this is the time of year produce costs the least.  I generally don’t make meals like this in the winter due to not being able to source real fresh produce.  So enjoy these meals now, enjoy the savings, and reap the benefits of these great whole food meals for the next seven days.


Kombucha Recipe

One of the most important things you can do for you and your family’s health is to improve your gut health. Most people are under the impression things like that take care of themselves. They don’t. They probably did take care of themselves fairly well many years back before our food contained large amounts of fertilizers, pesticides, GMO’s and preservatives. At one time most of the people in this country preserved their food. Most people’s diets contained several pickled and fermented foods. Pickles of all kinds, coleslaw, and sauerkraut were table staples.  These foodstuffs helped keep human guts balanced with the proper bacteria. Bacteria and enzymes in our gut help to break down our food.  The food we eat, once broken down, travels off to different parts of our body to nourish us. We need to stay well nourished to stay healthy.

My experience with gut problems began about thirteen years ago as I detoxed from years of smoking and not so smart eating habits. First came the transition to a healthier diet, then came transitioning to organic foods, and then came my intolerance to everything gluten.  After suffering for about 5 years with gluten issues I read an article about gut health. Before I get started let me show you where your gut is and what parts of your body make up your digestive system.

The gut, otherwise known as your digestive track,  has many components– it starts with your mouth and teeth and technically ends where your waste exits. The stomach is one of three parts of your gut that absorbs and digests food, with the small and large intestine being the other two parts that break down, digest, and absorb nutrients. The linings of our small and large intestines are the largest part of our immune system. Now, this was a big find for me. Not only did I not have a clue our immune system is in our gut, but I was simply blown away discovering the largest part of it is the mucosal lining of our intestines. Nutrients enter the blood stream, once broken down, from our small intestines. There are tiny villi all along our intestinal wall. These villi are how nutrients enter our bloodstream.  The intestinal wall is permeable to some extent so that these nutrients can pass through. In a normal, healthy gut the good stuff passes through and the bad stuff does not. But sometimes bad things start passing through, and sometimes the intestines become damaged and the lining develops holes allowing undigested food to pass through.

Learning all of this information made me wonder- was there a way I could heal my gut lining if in fact it was damaged or malfunctioning? So  I began reading about the gut lining and found that there were other people, just like me, experiencing issues with “out of the blue” food allergies and/ or intolerances who were using probiotics as a way to improve their overall gut health. Probiotics as we know help to maintain the good bacteria in our digestive tract. That good bacteria is part of a large ecosystem of bacterial flora that lives mainly in the large intestine.

Gut flora is the complex community of microorganisms that live in the digestive tracts of humans and other animals, including insects. The gut metagenome is the aggregate of all the genomes of gut microbiota. (Wikipedia)

So I made an appointment with our family physician and asked for his opinion on whether or not starting on a probiotic would be a good thing or bad. He didn’t see how taking one could hurt and so I began using a probiotic about two years ago. Of course, I should note before I forget– a steady diet of kombucha and other fermented food in your diet would alleviate your need(most likely) to have to depend on a store bought probiotic. A lot of my gluten intolerance issues went away about one year after I started using probiotics. I still have problems with food that contain a lot of additives, preservatives and maybe GMO’s? Corn still bothers me, as does soybeans and oats.  Although I check labels and watch what I eat, sometimes things are hidden or ? and I experience pain, pressure, a lot of bloating and usually diarrhea.

A lot of my gluten intolerance issues went away about one year after I started using probiotics. I still have problems with food that contain a lot of additives, preservatives and maybe GMO’s? Corn still bothers me, as does soybeans and oats.  Although I check labels and watch what I eat, sometimes things are hidden or ? and I experience pain, pressure, a lot of bloating and usually diarrhea. I currently take a probiotic daily, but I’ve also incorporated fermented foods and kombucha into my diet as well.

Other than those very rare occasions I am presently symptom-free from issues associated with gluten intolerance. I believe the probiotic healed my gut to some degree by restoring the healthy bacteria I needed to process and digest my food. Some of the ways you can contribute to having unhealthy gut flora — a diet high in sugar (which I had for years) and low in fiber (that too).  Chronic stress(yes!) and chronic use of NSAIDs (yes to that too). Also if you are a person that has a lot of infections and relies heavily on antibiotics (thank goodness I can say nope to this one) you are at risk for having an unhealthy gut.

I hope you’ve enjoyed my post about Kombucha, probiotics and gut health as much as I’ve enjoyed writing it. Until next time–be well!

The Benefits of Taking a Nap


The benefits are listed here.

I am big on naps for many reasons.  Naps feel good.  I wake from a nap fully ready to take on the world. I am a bit saner after a nap, less cranky and way more energetic. But not everyone likes taking a nap. Remember when your mother used to force you to go take a nap? I do.  Do you remember lying in bed as a child staring at the ceiling counting sheep restlessly until your mother let you know nap time was over? I remember that too. But now, well actually for about the last 20 years, I am a regular nap taker.  I often try to get my husband to lie down and nap, but it’s just not his thing. Something tells me he is more the fall asleep in the recliner during the 6 o’clock news kind of guy.  For my nap to be successful I first plan how long it will be and set my clock. I make sure everyone in my household knows I am going to lie down. I turn on my white noise machine, rub lavender over my face and on my pillow and down I go. Whether it’s a 30 minutes nap or two hours I feel like a million bucks when I get up from it.

I do have nighttime sleep problems, but I’ve had those for many many years. My taking a nap doesn’t make them any worse and sometimes my nap makes me tired enough later in the day to fall fast asleep at bedtime. Try it. Just go ahead and try it.  What are you waiting for? Sweet dreams~ 🙂