Fall food goodness

The last of the local zucchini is available this week, so I made sure to grate a bunch and freeze for pasta dishes this winter. Local apple orchards are announcing new varieties of apples every week. The first week we tried some new varieties and this week we bought Macintosh, Honey Crisp and Ginger Golds. Pears were plentiful too and ripened nicely next to our apples and bananas on the counter. A tomato plant I bought late at Bauer’s Market in La Crescent Mn. still producing. All total for a $9.00 plant, sold towards the end of planting season, it produced 17 tomatoes for me. To save seeds from tomatoes you cut the tomato in half and squeeze its pulp out into a small dish or container and cover for three days. The pulp ferments, allowing the covering that the seeds are encapsulated in to disintegrate. Each day you must stir the pulp and on day four rinse the pulpy seeds in a sieve careful not to allow seeds to sift through sieve (just the pulp) and then place on a piece of dry paper towel. As the seeds dry on the paper towel remove them from clumps to separate and allow to dry. You should store these dried seeds in a cool dry place, even the refrigerator- do not freeze them.  Coming up in future posts- seed saving, freezing vegetables, pumpkin recipes and pantry staples. Until then be well and always remember to eat good food!

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If I can grow red juicy & delicious tomatoes, why can’t big corporations?

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If I can grow 3 juicy tasty tomatoes on the north face upper level of my home, in a Rubbermaid container with organic potting soil, why can’t big corporations do the same? Until I grew my one pitiful tomato plant this summer, I hadn’t had a good tomato since the last time I harvested which was last summer around this time.

At best my plant got the sun some of the time, and a fair amount of water most days from either rain or condensation from our a/c that we catch in a pail on our deck. With a late summer and a lot of wind to deal with it was surely a surprise to me that it lived at all. I wish I had taken a picture of this sad little plant that tried so hard to produce fruit that its stalks and leaves withered down to nothing, yet, three beautiful tomatoes were produced for its efforts. I nearly cried each day as I watched the wonders of nature at play, right there on my deck in front of me. It should be said that I added absolutely no chemicals or fertilizers, not even miracle gro.

I’d like to say I won’t make attempts this fall or winter to find a good tomato to eat when the urge for a fresh couple of slices hit me. Unfortunately, I never find anything close to as good as the ones I can grow myself.

I long for an opportunity to grow all my own food. I look forward to the day that this will be possible for my husband and me.

The right and the freedom to choose what I eat

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It has never been more apparent than now that we as consumers need to know exactly what we are feeding our families, have a trusting relationship with our supplier, and be made aware of where it is manufactured and by what process (genetically modified food or ?).

http://www.techyville.com/2013/09/news/tests-confirmed-aldi-beef-contained-horse-meat/ which really shouldn’t surprise me or anyone else because this same issue happened earlier this year (same company, same horsemeat issue, same retailer-Aldi’s).

http://www.cnn.com/2013/02/10/world/europe/uk-horsemeat-probe/index.html .  I know my family doesn’t need to worry about eating mystery meat because we don’t shop at Aldi’s. In fact, we don’t eat much meat at all anymore, having given up red meat almost 6 months ago now.

I was required to write a research paper for one of my university courses on ethics. I chose the food industry and have attached my research paper. I spent close to 100 hours researching the subject matter and have devoted the last 10 years of my life to changing my family’s diet and lifestyle-moving away from eating large retail sourced food to local food only.

The food that we the consumers buy should have labels that contain ALL the information about said food on them all ingredients, additives, where they were grown or manufactured and whether or not they are GM (genetically modified ) foods. As consumers of these products, the very least we should be given is enough information to make an informed decision as to whether we want to consume said product at all. Being given limited information or no information at all holds us prisoner to the very people who make claims to have our best interests in mind. It’s time for people to stand up and demand to know everything about the food they are eating and feeding to their children. It is, after all, going into our bodies, the same bodies we need to carry out all manner of tasks in life. It’s too much of a risk to buy from companies that make no effort or very little to ensure their suppliers are really supplying what they say they are. I mean really this problem with horse meat and Aldi’s has been going on for quite a long time.  The only way you ever really know what you are eating is to grow/raise it yourself or purchase your meat and produce from local farmers.

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