Sacrificing– a way (and means) to better health

Every winter both my husband and I get asked at least a dozen times why we don’t get colds or flu. We just don’t. This past winter was my 11th year of good health–no cold and no flu at all. Do I get sick? Well, I do have days where my allergies kick my butt. Currently, we live near an area filled with ragweed and I am deathly allergic to ragweed. For years I thought it was all the goldenrod growing around here, turns out goldenrod is innocent. In fact, ragweed is the big culprit and I guess purposely grows near goldenrod to confuse allergy sufferers. The plants look distinctly different, but you may not find much on the internet about goldenrod’s innocence. Believe me, if you see goldenrod, ragweed is close by and it’s the one causing you to suffer. I use a lot of cold compresses and drink warm teas to help with them. My husband takes Claritin, but still suffers allergy symptoms. The ragweed is out of control I tell you. There are also a lot of trees around this area and trees (birch & cottonwood) and grass gives me sinus headaches. I was diagnosed with facial migraines in 2004 which can be associated with sinus issues. I’ve probably had these for almost twenty years now.  So yes, I’m not a perfectly healthy person by any means. That said I do everything in my power to increase my odds to live a life of good health.

In 2003 I went through a pretty intense period in my life. I lost a job I really loved that put me on a path that I’m still on to this day. First off I quit drinking for the second time, and I stopped smoking after smoking for almost 25 years. I did both cold turkey within 6 months of one another. I also quit drinking soda pop. My only beverage was water– good water (Evian).

Around 2004 I began to experience some weird symptoms hot feet, urinary problems, sore muscles and extreme fatigue. I had always had back and muscle problems from working in healthcare and injuring both my back, shoulders, and neck numerous times. First I went to my physician who ran a bunch of tests, some for hormones and basically gave me a clean bill of health. Second I was referred to a urologist for my urinary issue. After eating a good amount of strawberries summer of 2004 I noticed I was urinating scant amounts of blood and having to urinate multiple times a day. When I told the urologist this he informed me what I had would go away on its own, not to worry, and dismissed me. Turns out after some investigation what I have is interstitial cystitis–ulcers on my bladder lining. There is no cure. So depending on what I eat and drink, my bladder will act up. Over the years I have had flares that last a week or two at a time but then subside. Everything I eat can affect this issue. There is a special diet to follow, but I do not follow it. I do however drink a lot of water and have found that the flares last fewer and fewer days each time.

As for my muscle problems and extreme fatigue and sore painful points on my body issue– It was finally discovered by a different doctor that I have Fibromyalgia and have had it for quite a long time. Maybe close to 35 years? Fibromyalgia has a whole host of symptoms and I’ve run the gamut on each and every one of them. At the time mine was discovered there weren’t any medications to be prescribed. I was told to rest more and eat a better diet and exercise regularly.  Again I felt modern medicine had dropped the ball.

So instead of just giving up and crawling into a hole, I decided to research and research and find ways to better health. There had to be something more than eating a better diet. My diet had improved, but I could still do more. I researched organic food, homegrown and local and once I’d read everything out there on the interwebs about it (not much out there in 2004) my husband and I started on a path to a changed lifestyle that has included on the way- eating organic, living a more sustainable, chemical free, low in sugar, low to no preservative life. Believe me when I tell you it hasn’t been easy. All throughout my blog, I have posted about how hard it was and still is to source organic food. We’ve spent a fortune, that by the way, we didn’t always have, to ensure once we started we didn’t have to stop just because sourcing it was inconvenient. Back in the day I called stores and had them send product down with their salesperson for me to pickup because the local grocery stores didn’t carry it. We’ve put a ton of miles on our only vehicle to drive to CSA pickups and Farmer’s markets in order to get good homegrown produce. We’ve even gone as far as buying a new refrigerator and freezer so that our produce stays fresher and so that I can preserve some for over winter. Most of the changes in our lifestyle were made when we had only one income, and I was going to school full-time.  Not easy to do. Here are some other things I changed in my life to keep the odds in my favor:

  • I stopped using store bought sanitary items and started purchasing Luna pads in 2004.  This is a great article  recently written that explains my logic. I love Luna pads and using them while still having a period in my 50’s is a blessing.
  • I stopped wearing all make-up in 2004. Even without make-up I’ve gone on interviews, traveled, and worked in upper management positions. I know this may be a step that most women cannot or will not take, but I truly believe no make-up is one of the reasons I have almost no wrinkles. I mean like I have 1-2 wrinkles and I’m almost 53. I use Oil of Olay on my face and wash my face with Dove soap and warm water. That’s it. People look genuinely shocked when I tell them I am in my 50’s. It isn’t genetics I promise you that. I owe it all to no make-up!
  • No eating out in almost 90% of the restaurants out there- I gave up Taco Bell, Taco John’s, Chinese take-out, Indian/Thai take-out, McDonald’s, Burger King, buffets, Applebees, Pizza Hut really everything except two places. We still stop at our favorite high-end place for every special occasion- home grown food, and Panera. We started this ban on no eating out in 2004, but it took until 2010 or so to stop altogether. We don’t miss it or crave it and we’re saving a lot of $.
  • We grocery shop on the outer aisles, for the most part, only entering the inner aisles for cereal and baking products. We don’t buy food kits, mixes or canned or jar sauces. We don’t buy toppings, or canned cheeses, or packaged processed food of any kind. I had to give up Mac and Cheese and Cheez Whiz and Lipton Noodle soup and so much more. My husband’s list is even longer, including most of the food we import from Holland. If the product has more than 5 ingredients we don’t buy it.
  • No chemicals- all of our cleaning supplies are homemade/natural- lemon, vinegar, and essential oils. No sprays or candles or plug-ins are allowed in our house. No laundry soaps that are scented or colored. No fabric softeners or other smelly floral or perfume smelling cleaners or detergents. None. I changed almost everything over to chemical free by 2010. We don’t use body sprays, or smelly lotions or chemical laden soaps. I buy Dove soap and we purchase homemade soaps from local homesteaders or our co-op.
  • Almost all our food comes from our local co-op, Whole Foods, or Woodman’s grocery.  At least 90% of what we buy goes directly into the refrigerator or freezer. We have two big shelving units in our house for baking goods-bulk. Other than that condiments and bulk rice and bulk pasta, peanut butter and honey are the only dry goods we have in our home. Pizza is homemade, cakes and pies are homemade, jam is homemade, sauces are homemade and we freeze a ton of fruits and vegetable for overwintering.
  • Last but never least we eat produce when its in season. When peaches are in season I eat a lot of peaches. Same with strawberries and pears and raspberries and melons. When tomatoes are a plenty I eat 1-2 tomatoes a day for weeks. Same with fresh lettuce, beans, and squash. Sweet corn doesn’t agree with me much anymore, unfortunately, it is hard to find Non-GMO and/or organic corn. I do eat a dozen or so pieces each summer for nostalgia sake. In fall we eat a lot of squash -acorn and zucchini and new potatoes and beets. Spring– kale, spinach, early carrots, and peas. We follow the simple guideline of eating according to the season’s harvest.

In 2008 when the swine flu was knocking everyone out around these parts I sat in a classroom surrounded by students each in a different phase of the swine flu. Even the instructor was sick as were members of his family. Eventually, the school closed for a few days to let people recover. I didn’t get sick.  Nothing. This kind of immunity really remains a mystery to me to this day. As does my ability to continue to hike, walk several miles while out on an excursion with my husband, even bike ride Wisconsin trails without issue. I work, I volunteer and do a lot of outside activities never calling into work, never getting what most people consider sick. My husband has gone almost twenty years at his work with no sick days. I know it’s not because we are genetically healthy people with strong immune systems. I can promise you very little about how healthy we are today is associated with our genetics.

I believe 100% it has to do with our lifestyle and while I know that some of the changes I’ve made or we’ve made are extreme they are worth every year we go without colds and flu, worth the fact we don’t have ER visits or stand in long lines at the pharmacy. We worry about everything going on with insurance — we pay about $1600 a year for the both of us (which is pretty good all things considered), yet we have rarely used our insurance. We have annual preventative care physicals, but short of that my husband saw a doctor for a minor issue 10 years ago and I had surgery on my feet- arthritis, ingrown nails and bone spurs twice after surgery. That’s been almost 3-4 years ago, otherwise for me nothing since 2004. It works for us this I know.   It goes without saying before making any changes to your lifestyle and diet please be sure to talk them over with your trusted family physician first.  Until next time- be well!

“The Greatest Wealth is Health”

Links :

Food preservatives that are bad for your health- article here

Candles and Sprays and clean air- article here

Dangers of eating Fast Food- article here

Hormonal disruptors in make-up- article here

Fresh from the garden lettuce & RMO Essential Oils and Pest Control blend

For most of the last three weeks, all we’ve had in Wisconsin is rain, rain, and more rain. Every day is cloudy. Somehow in my fond dreams of yesteryear, I remember spring having some sunny, warm and simply satisfying days before the hot and sticky days of summer arrive. This year I made a solemn promise to take spring slow and enjoy every moment of it. Now all I want is heat and sun–go away rain, the rivers are flooding.  Less than two weeks after planting the last six lettuce plants we’ve had two big salads from those six plants, a lettuce leaf on five sandwiches this week, and lettuce on our hamburgers tonight. Believe it or not, there is still at least one salad left and more to come. This has been my most successful year of growing bibb lettuce.  While harvesting the lettuce I was bitten a total of three times by pesky mosquitos, which reminded me I need to order some Bug off! from Rocky Mountain Oils.

Last year I used a blend made from RMO’s cedarwood, lavender, peppermint, and lemongrass essential oils in purified water in a 4 oz spray bottle. I put in 30 drops of cedarwood, 25 drops of lavender, 15 drops of peppermint and 15 drops of lemongrass. I shake the spray bottle gently before each use.  I use either, it just depends if you want to make up your own batch or buy a blend that has all of the essential oils and more already in it. Either way, you cannot go wrong using Rocky Mountains Oils as your go-to pests go away and stay away from me spray.

 

Rocky Mountain essential Oils

I’ve been using oils for almost thirty years. For almost twenty-nine years, I’ve been buying them from a high-end grocery or health food store. I’ve always enjoyed using oils in soap, homemade lotions, and aromatherapy. I’ve practiced aromatherapy since I was a teenager. My favorite oils are- peppermint, orange, lemon and lavender. Peppermint is like Christmas for me and I use it all winter. Orange and lemon are fresh scents and I use them for cleaning, freshening my home and lightening my mood. Citrus oils are springtime for me. Lavender is a calming smell for me and my family and I’ve used it a lot in lotions and soap. I use lavender every night to help manage my sleep.  Although these oils have served a great purpose throughout the years, I wasn’t always sure they were pure and/or what they said they were. So I decided to look online for some alternatives to store bought essential oils. I found RMO- Rocky Mountain Essential Oils. The first essential oil I tried through this company was the Immunity Roll-On. It’s part of their kid’s line, but I use it every day.

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I love the smell of their oils, their customer service, the speed that they ship product and the products themselves.  Rocky Mountain Oils is a leading non-MLM essential oils company. They’ve been around thirteen years and deliver directly to the consumer pure, authentic and safe essential oils. As a personal testimonial for this company, everything I have purchased from them has benefitted my family in one way or another. My husband LOVES their oils and he used to be the biggest non-believer of all.  I would highly recommend this company and its oils to anyone searching as I did for oils for my family’s day to day use. *I was not compensated in any way for this review*

My go-to essential oils guidebook

https://www.rockymountainoils.com/
https://www.rockymountainoils.com/quality

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