I would venture a guess that everyone on Planet Earth has heard about the Keto diet. I follow at least 50 people who have tried it this year. Often to me anyway, the diet seems complicated and in the back of my mind, I’ve always got several questions about what it all means, and how successful any one of them have been on it.
Until I reviewed The Beginner’s KetoDiet Cookbook by Martina Šlajerová. Here is the review I recently posted–
The Beginner’s KetoDiet Cookbook is an informational cookbook that thoroughly explains the science behind the Keto diet and with that offers easy to follow recipes, with easy to understand instructions, and fairly easy to obtain ingredients. I enjoyed the informative parts early on in the book and loved the easy to understand charts. I would describe this book as being one of the most user-friendly cookbooks out there for those interested in trying the Keto diet. I tried several of the recipes with my favorite chapter being soups and salads. I also loved the garlic and herb focaccia and brie egg muffins. I would highly recommend this book to anyone who is planning to try the Keto diet. In The Beginner’s KetoDiet Cookbook you will find food swaps, substitutes, carb counters, instructional information, a Keto staple grocery list, tips for success, recipes and so much more.
Thank you to NetGalley and the publisher Fair Winds Press for giving me the opportunity to review The Beginner’s KetoDiet Cookbook by Martina Šlajerová.