Figs

First how can you tell if your fig is ripe, overripe, or just right when you see figs for sale in the market?

Pick the fig up and smell it near the stem to see if it smells sweet–honey like. If it does it is ripe. Unlike avocado’s figs do not ripen once you get them home. If there is stickiness near the stem the fig is overripe. For the last 6 or 7 years I have purchased a dozen or so figs and found that I really like them. I wouldn’t say I could eat them all the time, but once or twice a year -yes.

This year I am going to use my figs three ways:

Figs with goat cheese and pine nuts  (gluten free)

Figs and berries–just mix sliced and cut up figs with whatever berries are in season.

Figs and mascarpone and warm spiced honey

Figs are generally sold around here until early fall (Sept.)

These are all really easy recipes (10 min prep times).

Health-wise figs are loaded with fiber, magnesium and calcium. All things all people need especially women like me in their 50’s.

Until next time–be well!

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