The benefits are listed here.
I am big on naps for many reasons. Naps feel good. I wake from a nap fully ready to take on the world. I am a bit saner after a nap, less cranky and way more energetic. But not everyone likes taking a nap. Remember when your mother used to force you to go take a nap? I do. Until I became an avid bookwork nap taking was pure evil. Do you remember laying in bed as a child staring at the ceiling counting sheep restlessly until your mother let you know nap time was over? I remember that too. But now, well actually for about the last 20 years, I am a regular nap taker. I often try to get my husband to lie down and nap, but it’s just not his thing. Something tells me he is more the fall asleep in the recliner during the 6 o’clock news kind of guy. For my nap to be successful I first plan how long it will be and set my clock. I make sure everyone in my household knows I am going to lie down. I turn on my white noise machine, rub lavender over my face and on my pillow and down I go. Whether it’s a 30 minutes nap or two hours I feel like a million bucks when I get up from it.
I do have night time sleep problems, but I’ve had those for many many years. My taking a tap doesn’t make them any worse and sometimes my nap makes me tired enough later in the day to fall fast asleep at bedtime. Try it. Just go ahead and try it. What are you waiting for? Sweet dreams~ 🙂