My Patio Garden | Patio Gardening 2019 Week 4 ๐ŸŒฟ๐Ÿ…๐Ÿ…

Well, another week of barely any sun. I think we had sun on Saturday and about 30 minutes of it today–Wednesday.
Despite another week of icky weather–cold, dreary, damp, and no sun, I have a small tomato on one of my plants.
So– I have 2 Rutger’s Heirlooms-one has a tomato growing, 2 bush cherry tomato plants, 2 bush beefsteak tomato plants, and 1 purple Cherokee. I have snipped off the bottom foliage on all my plants (to prevent blight) and fed them. I recently purchased another thyme plant, Thai basil, a miniature rose, lemon balm, and a beautiful oregano plant. Tonight I made sure everything was planted in my garden, watered and fertilized. The next two days we are expecting temperatures near 80 and sun. This week I lost the Roma tomato plant and maybe soon the hydrangea?ย  I am trying to keep it going after its blooms died but so far it isn’t doing very well. The juniper we planted this year and the two hostas we planted last year, which are growing by our front door, are doing alright. The browning and needle loss of my evergreen are slowing down–fingers crossed. This is how it all looks this week–

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My Patio Garden | Patio Gardening 2019 Week 2 & 3๐ŸŒฟ๐Ÿ…๐Ÿ…

This post is a combo of week 2 and 3 due to delays in planting because of colder than normal weather, no sun, and lots and lots of wind and rain. Week 2 we lost the strawberry starts to lack of sun, I’m guessing? Other than that week 3 everything was planted on the deck and if you click on the link to my YouTube video you can watch me planting my container garden. Week #3’s weather has been just as crappy with 20 mph winds, rain six out of seven days, and temps overnight 40 and during the day 40-55 degrees. There has been one day of sun in ten days. The Roma tomato plant looks pretty rough and the evergreen tree that looked great in April is now three times as brown as it was after 2017-2018 winter which was really cold and windy. You would never know I fertilized and fed and protected it all winter long–it looks terrible. We replanted it this past weekend so I am praying it makes another comeback. Currently, I’ve replanted the evergreen and the new juniper bush. I’ve planted from plant start English thyme, lavender, Roma tomato plant, 2- bush tomato plants, 2- Rutgers Heirloom tomato plants, a cherry tomato plant, and a Purple Cherokee Heirloom tomato plant. I’ve also got a very large geranium that I’m hoping will rebloom, two smaller geraniums, and a large pot of hens and chicks. I’m still going to buy a few more herbs this weekend and set out some decorative items and then week 4 I will show you how it all looks! BTW–all the seeds I started inside were a complete fail even with the grow light. I’m not sure why? But they all got to the leggy stage and then it was several weeks before I could transplant them and they basically withered away and died. Maybe a later start next year or not at all. The plants I planted this past weekend had all been replanted while inside our apartment at least once due to roots growing out the bottoms of containers and wet, soggy, soil in every plant we purchased from our local nursery. Everything was planted in organic soil and our tomatoes were planted with Purple Cow Organics Tomato Gro.

 

 

Link to my YouTube video of me planting our 2019 container garden

My Patio Garden | Patio Gardening 2019 Week 1 ๐ŸŒฟ๐Ÿ…๐Ÿ…

So today is the 6th of May and things around my area are just starting to look and feel like spring. A couple of weeks ago an appointment took us close to one of our favorite plant nurseries so we stopped and yes–we ended up purchasing most of my container garden plants early. I say it every year to myself that I’m going to wait until closer to the end of May but never ever do.ย  Because of this, I am needing to baby them/keep them alive inside quite a bit until weather permits me to have all the plants outside both day and night. Day temps are 50-65 degrees right now with overnight 35-40 degrees. Sun has been rare for the last two weeks–we’ve been having mostly cold, damp, rainy, and windy weather. I would say most years we buy early and I keep them inside for almost a month. This year I have a grow light and that is helping a lot. I have learned at least one thing so far this year and it is this—- be very careful when you buy baskets that have several plants already planted in them. I paid $34.00 for the only red geranium basket left at our favorite nursery and it’s now pretty much DEAD. There are 5 geranium plants packed in this basket and one or all of them are either root bound or have root rot. When I picked it up I looked as closely as I could to make sure the plant was healthy. By day two 25% of the leaves underneath were turning yellow. By day 4 50% of the leaves were yellow and none of the flowers were opening. I’m extremely disappointed but lesson learned. I have cleaned up the plant, removed the dead foliage and flowers, and will be replanting what I can asap.

My budget every year for my container garden is $150.00. Though I have never harvested more than $50.00 worth of food from it since year one, I still look forward to planting and caring for my container garden all winter long. Most years all I want to achieve is to grow my own herbs– which I always do (I have fresh rosemary and thyme for cooking/roasting all winter long), grow flowers for the bees– which is always pretty successful, and grow a few tomatoes. My budget amount includes new containers if I need them, soil, fertilizer, and plants. This year I have purchased—

  • two bush tomato starts
    two patio tomato starts
    one purple Cherokee tomato start
    thyme
    rosemary
    lavender
    a geranium plant (34.00)
    strawberry plants
    purple cow activated potting mix (32.00)
    purple cow tomato grow (16.00)

As you can see the potting mix and tomato gro take up a big chunk of my budget, but it is the only potting mix and compost that works for me–and I trust and love it. Remember –my container garden is really up against all odds as it is north facing with little shade and lots of wind. Temperatures in the summer on my deck can reach 110 degrees and though tomatoes like heat they don’t like dry, windy, scalding heat ALL day. So the soil I start with has got to be good.

Another happy and sure sign of spring around here are our birds have all arrived back. For several years we’ve been feeding finches and hummingbirds. For around three years we’ve also been feeding Baltimore Orioles. Right now we’ve seen one hummingbird and two orioles and many many finches. The finches arrived first! We were getting worried about our orioles and hummingbirds but they are slowly making their way here. All of them bring my husband and I great joy. We have fresh water, syrup, and jelly out on our deck from mid-April until late August –usually until after each bird has brought their babies to the feeders and they begin to fend for themselves. We give everyone a great start and lots of energy for their flight away from us again come late fall. There is a lot of cleaning up I must do every day to keep the area clean and replenished but the bird song we hear as their way of thanks is definitely payment enough.

One last thing before I go–last summer an idea came to me about finding an easy plant to split up and replant giving me plants at the ready for sharing with co-workers and friends. I had never done anything like this before but wanted to try my hand at it. While shopping last fall I discovered some pretty beat up, almost dead, Sansevieria at both Walmart and Home Depot. Having never cared for this plant before I was hesitant but the price was right. I bought 3 huge plants for a total of $22.50. Once home I replanted all of them and ended up with 15 new plants. Now a few months later most already have new stalks and babies growing. Already I’ve given nine plants away–here’s what I have left!

Well, that’s my spring update. I will be back week two to give you a garden update with better pictures. Until then be well. ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ

Macronutrients

First–what are macronutrients? Macro means “large” so macronutrients are large nutrients.

There are three basic components of every diet and they are carbohydrates, fat, and protein. You can also include a fourth one which is water. We need large amounts of the three basic components in our diet to keep our bodies well and to keep them going–energy, metabolism, and bodily functions. We need carbohydrates to keep our brain (which is why people on the Keto diet get brain fog) and muscles working.

We need fats–and it’s best when it comes to fat to eat unsaturated plant-based fat(nuts, avocadoes, and olive oil) mostly and only some times consume fats like butter and cream. Healthy fat helps you to absorb the vitamins in your food. Again–concerning the Keto diet, and likely why everyone I know who has ever been on it gained back + weight soon as they went off of it–the fats that are recommended with this diet are all the wrong fats. There isn’t a plant-based fat among the fats listed that keto dieters are to include in their diets. The list includes butter, ghee, meat, high fat cheese, cream, and eggs.

Protein breaks down in your gut into amino acids which help to repair tissues like muscle and skin. Amino acids are also used for making essential hormones and enzymes in our body that support our immune system.

Source

If you are about to try dieting, regardless of which one, please see a nutritionist–if even for a consultation (some are free) and learn about basic nutrition. I am not a nutritionist but I have studied nutrition from the very basic roots (science, biology, anatomy) of it to just about everything in our present day food chain and would not go on a diet, or drink some magic elixir sold through social media, without consulting a nutritionist and talking with my physician or naturopath or both.ย  Also, it doesn’t hurt to start a conversation with the farmer who grows your food, or someone selling what they’ve grown at a local Farmer’s Market, and even a local chef. You will be very surprised and forever grateful for what many of them can teach you about nutrition. Everyone’s body is different and everyone’s physical health–immune system, metabolism, organ health, skin, and bodily functions are completely different from everyone else’s.ย  I know the ads, pics, profiles, and sales pitches can be pretty convincing but remember you aren’t seeing everything going on behind the scenes. Everyone I know that has gone on some fad diet also worked out a lot.ย  ย The second they couldn’t work out they started feeling fatigued, sore and achy muscles, and the weight started coming back. When you reduce one macronutrient and increase another there are consequences. Many people I know drinking magic elixirs also spend an unusual amount of time in the restroom. While others are constantly crashing from the protein powders and drinks and supplementing with large doses of caffeine. Have some people benefitted from fad dieting and magic elixirs? Maybe? But remember they are doing way more than just drinking juice or having butter/ghee in their morning coffee. There are gym memberships, enzymes, supplements, vitamins, energy drinks, regular running/walking/jogging and often times an income (from selling said supplements/books/gym memberships) and so much more behind their weight loss. Ok lecture over and back to macronutrients!

Secondhow do I get them? Through the food in your diet.

Third-what do they do? Macronutrients help us grow, heal, repair, and they give us energy.

Macro Calculator-free macro calculator from Transparent Labs here

Macro Diets– Counting macros–a wonderful article and recipes at Cooking Light here

Macronutrient recommended %– 45-60% of your daily calories from carbs, 20-35% from fat, and 10-35% from protein.ย  Source

 

 

Bush tomato plants & plans for 2019’s container garden

So this year I am going to be focusing 100% of my attention on growing tomatoes–bush tomatoes to be exact. I am going to use my entire deck for this endeavor leaving a small spot for herbs and a couple pots of flowers for the bees.

I’ve realized over the years that I’ve put an incredible amount of energy toward my container gardens but never really perfected the art of growing any one thing. This is the year! I will begin to grow my seedlings probably towards the end of April because I won’t be able to harden them off outside until the end of May. I will also be buying my tomato plants from a local nursery and my herbs and flowers will be from Bonnie Plants. I’ve been growing Bonnie Plants rosemary and thyme for almost 15 years and in my opinion, they are always the hardiest plants to buy from anyone around here.ย  I’m choosing to grow bush tomatoes because I want all my tomatoes to harvest within a month or two so that I can harvest them, can and freeze them, and enjoy the rest of my summer. Indeterminate continue to grow to several feet and have tomatoes all season long–requiring care and water throughout the growing season until season’s end.

Here’s how to grow bush (determinate) tomato plants in containers:

  • Buy good draining pots big enough for the plants you are planning on having in them.
  • Pick a nice sunny spot where the plants will receive at least 6 hours of sun. Group the plants together to help shade the root zones of each plant but not close enough to touch. Keep the plants in a wind-free area (this one is big for me because I may have to create one).
  • Use good premium soil. I use Purple Cow Organic soil and have always found it to work the best for me.ย  I need really, really good soil not only for obvious reasons but also because our deck is not shaded. It also gets incredibly hot and has too few hours of sun for growing.
  • Plant your plants properly buy digging a hole and covering 2/3 of the plant with soil to encourage good root growth.
  • Add your trellis or tomato stakes right away.
  • Leave about an inch of space from the top of your container to add mulch to hold in moisture.
  • Feed your plants. I mix Purple Cow Tomato gro with my Purple Cow Organic Soil mix and throughout the season use their compost tea and their bio-active fertilizer.ย  ***This is not a sponsored post***
  • Water regularly.

Source

That’s it for now–just blogging about this has made me feel happier and more hopeful that spring is coming.

Pumpkin Chocolate Chip Cookies

Source

Before we get to the holiday baking, I thought I would take full advantage of all the pumpkins and make some pumpkin chocolate chip cookies. I bake cookies every week for my husband’s lunch and use Martha Stewart’s Crisp and Chewy Chocolate Chip Cookies recipe. The recipe for the Pumpkin Chocolate Chip Cookies is from Delish.com and they are/were delish. At the present time, they are almost gone—just two left for the hubby’s lunch through Friday! Hence why no picture, but I do have a lovely photo of my Martha Stewart Crisp and Chewy Chocolate Chip Cookies on my IG feed.

The last few weeks of autumn have been busy as usual. There is always a lot of planning of my time. Thankfully my health has been great though I cannot say the same for my husband. Every year he gets allergies from ragweed–which is what we thought he had six weeks ago. Turns out he had something like a bad allergy, but not quite the flu, and it has really held on. It really is impossible not to get sick when your co-workers come to work full of sick. He has now been given a large bottle of sanitizer and a can of Lysol because neither one of us want him sick for his vacation–he takes 10 days every November and a week in December and that’s all the time he takes off from work–no sick or personal days in over 20 years. We’ve got a lot planned for his vacation time. This year we are going to be having an old-fashioned Christmas which I will be blogging about soon. I will also be blogging what products I use to stay healthy and keep a strong immune system going. Until then enjoy your family, Thanksgiving week and weekend if you celebrate it, and be well.

Perfect Pumpkin

Now while pumpkins are plentiful is the time to start buying and baking–because pumpkin has so many health benefits not known to the general public.

About 10 years ago now my husband and I were in the middle of trying to adopt a greyhound. Our love and desire to have a greyhound become part of our family was huge. After most tracks in this country stopped racing greyhounds, local agencies formed to help people/families adopt the retired greyhounds. The one we were trying to get had really bad teeth (potential of hundreds of dollars of care) and she also had problems with her stomach also due to the poor diet given to racing dogs. Time and again at meetings we heard stories of how the foster families and forever families were always using pumpkin with their greyhounds. Pumpkin will bulk up their stool, settle their tummies, and boost nutrition. Unfortunately, because of where we were living at the time, which lacked the appropriate space for this particular greyhound, we did not adopt her.

I’ve never forgotten how much I learned about pumpkin–here’s what I know:

  • It’s rich in vitamin A
  • One cup of cooked pumpkin is 49 calories
  • High in antioxidants that may reduce your risk of chronic disease
  • It’s high in beta-carotene, vitamin A and vitamin C–boosts immunity
  • The nutrients in pumpkin are good for your eyesight
  • Nutrient dense, low calorie, may produce weight loss
  • Antioxidants lower risk of cancer
  • Is packed with fiber
  • Promotes healthy skin
  • Versatile foodstuff that you can add to anything–wraps, salads(cooked) veggies, stews, soups and more

Some people may not know this but pumpkins are a type of squash. Pumpkins and squash belong to the same family called Cucurbitaceae.ย  Every year I bake up two dozen squash and pumpkin, then let cool, place in freezer bags and freeze. We then are able to eat squash every single month, almost, until the next year’s season. If one or both of us is feeling ill I will make up a pumpkin risotto. Pumpkin risotto does the trick every time. Here is the recipe–Pumpkin Risotto

I also roast all my pumpkin seeds for snacks and to add to bird food.

When you’re done with your pumpkins instead of throwing them into the garbage, where they’ll just clutter up a landfill, choose to break them up and set them out in a place where the birds and other small animals can get to them.

As we head into the season of sickness I would also like to add this article that has natural health remedies such as pumpkin, ginger, rice, and sweet potatoes that help manage diarrhea, nausea, and flu-like symptoms.

Until next time– stay healthy and happy!

Putting the container garden to bed & more!

Some of my container garden is going to try to overwinter in our apartment again–

My evergreen will be kept on our deck and wrapped in a wool blanket to protect its root ball. This has proved to be a very successful way for me to keep my evergreen tree alive. I’m hoping the ornamental grass, which I think is Variegated Japanese Sedge ( unfortunately I threw away the care instructions/plant ID), will survive too. Most of the birds I’ve been feeding have migrated south for the winter. The last time I saw a hummingbird at the feeder was the first week of October. The Orioles left first and then the finches followed. I set out peanuts and other assorted nuts for about a month and the nuthatches, several chickadees, and some tufted titmouse were able to get their winter stores set up. Now they too are gone and I’ve stopped feeding until sometime early spring when a few early birds will arrive back in this area.

What’s next in gardening?

Well, I planted a packet of tulips and narcissus and those along with my hens and chicks will be overwintering in the garage–insulated with newspaper and burlap. I’ve also got three boxes of paperwhites to start sometime around the holidays.

I lost the battle with my first fiddle leaf fig because it wasn’t properly draining. Truthfully I think it was dead when I bought it as the leaves were quite pale green. This past Saturday I was in a local greenhouse discussing my luck or lack of with a local gardener concerning fiddle leaf figs. She had one that isn’t doing great but isn’t dead yet either and she gave it to me to see what I could do with it. I’m hoping to nurse this one back to full health. I’m learning every day new things about plants and flowers that I will gladly share as time goes by.

The cute blue, orange and green solar lights are something my husband picked up at Shopko when they went on sale for $5.00 and we love them. They definitely brightened up our deck all summer long.

Here is what my container garden looks like today–

Until next spring this post concludes container gardening 2018. Happy fall and winter everyone.

Looking forward to future posts, I will be posting about taking care of fiddle leaf figs, fall food storing, fall/winter food recipes, and at least one post soon on supplements I’ve been using for low-iron, seasonal depression, and also chewable vitamins and are they doing anything for me?

Squash Varieties

Fall is really here in Southwestern Wisconsin with temperatures overnight of 40 and in the upper 50’s during the daytime. I was hoping to get a lot more accomplished this month, but colder than usual early October temps have dampened my plans. We’ve been trying to take a walk in a favorite spot for almost three weeks–rained every weekend. Now for almost a month, we’ve been trying to go to a corn maze and yes you guessed it, it has rained every weekend. This weekend is set to rain all weekend so I’m assuming we’re going to have to hang up what we want to do until next year. Once November hits long duration outdoor events come to a halt. We do hike in a local refuge all winter long, but only on days above freezing. Though last year we did take one brisk hike when temperatures were in the teens. My container garden is almost gone and it’s time to clean things up. Of course, I planted the pumpkins too late again. All the flowers on the plants that came up were male so no pollination happening this year. Next year I’m going to start my pumpkins when they’re supposed to be started and that’s in June. This weekend I am going to plant tulip bulbs in some of the dirt left from herbs I grew and mulch them with pumpkin plants. Our tree and my prairie grass will both be overwintering on our deck. I’ve brought in my beautiful rosemary plant and I am planning on trying to overwinter rosemary again.

It’s fall decor time and we’ve purchased squash (pumpkins) just as we do every year– but this year is a bit different. Thanks to someone I follow on Instagram I’ve learned how to identify squash varieties (way more than my lovely picture above) and also what each variety is good for. Usually, I buy pumpkins for decorative purposes. Not unlike many millions of other people. I know they’re food, but when they’re bought I have no intention of eating them as food. Once they look soft we chop them up and feed them to the birds. Sometimes I’ve dried/baked the seeds and fed them to the birds. This year I am going to carve one pumpkin and bake the other two for pie. I will still throw the seeds to the birds to give them extra energy for their flight south or to get ready for winter. Currently, I’m feeding nuts to a nut hatcher and several chicadees/titmice–that are storing them up for winter. The nuthatch, chickadees, and titmice live together in a small community all winter, watching each other’s backs and protecting their communal territory. Which of course I find so neat because prior to winter the nuthatch is all business/and a bit selfish and doesn’t look like he gets along with anybody. I am definitely the ant in the ant and grasshopper fable. I can definitely appreciate the planning and the storing of food/ winter preparation well before the snow flies.

Until next time–enjoy your fall and on the other side of the world happy spring!

2018 Container Gardening–Week 16

Well, this week will be almost the final week I will share this year’s garden pictures. I will put up one last photo when our deck gets cleaned and everything is put away for winter. I started feeding the birds last summer and continued through until this summer without any breaks.ย  We’ve been feeding birds or occasionally squirrels for many, many years. Feeding them from a second-floor apartment with neighbors directly below has been a challenge.ย  Birds drop seed, feeders leak, and my favorite thing–birds poop. A LOT.ย  ย My life of late has been cleaning everything up out on the deck before work, and feeding–then returning home 8,10, sometimes 12 hours later and doing it all over again. Year after year for many years especially since we moved into this apartment. So, I’m taking a break and the birds are just fine with it. We cut off the syrup early for the Orioles and Finches so they were able to find other sources of food very easily before the Orioles migrate. We feed finches all winter long along with many other little birds that stick around these parts during the cold weather.ย  As far as gardening goes, I started seedlings late last winter/early spring, so I’ve been at it several months now. My container garden has been growing and producing a total of 16 weeks, but my seed starters for several plants started almost seven months ago. Again, busy because I water prior to work, then water and deadhead as soon as I get home. Because of the type of plants I choose to grow, I don’t get to take days off without having plant issues (mostly wilting).ย  So, it is nice that things are winding down. Fall is coming fast I’m afraid. I picked up a container of Henry Blue Asters and a mum plant the other day when I was out.

Without further ado–